Cauliflower in the diet of a nursing mother

Many mothers are asked if it is possible in the period of breastfeeding (GW) there is a cauliflower and how to prepare useful dishes from it. Tell me about this in this article

Becoming a mom, every woman is experiencing with nothing comparable happiness. Now it is difficult for her to imagine how she used to live without her baby – her tiny eye, nose, sponges. To kid grew up healthy, nursing mom is important to monitor its nutrition. Today we will talk about whether it is possible to include a cauliflower (CC) in its diet.

To restore a weakened body after childbirth and ensure the baby with the necessary trace elements and vitamins, the nursing mother must correctly organize its diet. Here, vegetables will come to the rescue – sources of nutrients, mineral components and vitamins. Among them, cauliflower, which has wonderful nutrition and has low calorie.

The use of cauliflower for health nursing mother

CC at lactation is more useful than its cabbage «relatives». So, unlike white-baked cabbage, it does not cause strong gas formation in a child. And thanks to the content of folic acid, this vegetable contributes to the normal mental development of the baby. Also, the use of cauliflower in GW has settles the functioning of biliary tract and liver.

We note the useful substances that this vegetable rich:

• proteins;
• Fats (moderate number);
• carbohydrates;
• Vitamins: A, C, E, K, B1, B2, B6, D, N, K, RR, U;
• trace elements: calcium, potassium, sodium, copper, phosphorus, zinc, iron, chlorine, magnesium, manganese, molybdenum, cobalt, fluorine, iodine and other.

Incredible, but iron in the Central Committee is twice as much as in the Bulgarian pepper, salad and green peas. As for ascorbic acid, it is three times more in the Central Committee than in the White. This vegetable is rich in pectin, apple, lemon and tartronic acid, and also contributes to the normalization of cholesterol level.

As noted by nutritionist doctors, which are developing a food diet for women in the period of GW, nursing mothers can be equipped with cauliflower in reasonable quantities, but it is possible to enter it in the menu not earlier than three months after the appearance of crumbs.

If the child appears in high gas formation, the use of this vegetable should be canceled.

In which cases, nursing mom must be eliminated from its Menu CC

Despite all the one’s advantages of the Central Committee, this vegetable is not recommended to include in the diet of nursing mothers, having such problems:

• peptic disease;
• diseases of the kidneys and the urogenital system;
• hypertension;
• gout.

Top – 5 Cauliflower Recipes for Nursing Mom

From the Central Committee you can easily prepare a lot of useful and delicious dishes, which will make a highlight to the diet of a nursing mommy and will not harm the child. During breastfeeding period, cauliflower can be in stewed or boiled form. How to cook cauliflower for nursing mothers, our popular recipes will tell.

Vegetable stew

To prepare this diet dishes, we will need:

• Potatoes – 2 pcs.;
• Carrot – 1 pc.;
• CC – 200 g;
• Zucchini – 1 pc.;
• parsley;
• salt.

Repair recipe is quite simple. Initially, cut into cubes purified potatoes, zucchini and bow. We rub carrots and cut parsley. Sliced ​​onions throw in a saucepan with salted water. After two minutes of the boil, add a grated carrot and leave to boil a couple more minutes. Then send potatoes into the pan. After waiting three to four minutes, throw the CC inflorescences and leave for another seven minutes on fire. At the end, add parsley, waiting for two minutes, and our stew is ready!

Cauliflower

For two liters of water we will need:

• beef – 350 g;
• Potatoes – 4 pcs.;
• CC – 300 g;
• Carrot – 1 pc.;
• salt;
• greens.

Such a low-calorie appetizing soup with a cauliflower containing a lot of vitamins will be very useful for feeding moms. Everyone can cook it, for example, a loving husband who decided to make a surprise of his half.

So, proceed! First drunk beef (it will take about two hours) and get it out of the pan. Cut potatoes and throw it into boiling broth. After ten minutes of the boil, add a CC, divided into small inflorescences, and cook another fifteen minutes. We rub the carrots and send to the soup. Cook eight to ten minutes on low heat and add greens. Our dish is ready!

Cauliflower Cutlets. Want to diversify the diet of a nursing mom in unusual delicacy from the Central Committee?

Then we suggest to prepare diet cutlets in the oven

To do this, we will need:

• CC – 1 pc.;
• bulb – 1 pc.;
• bread – 2 pieces;
• greens;
• salt.

Cabbage divided into inflorescences and rinse well. Boil them on medium heat for about ten minutes. Bread soaked in water, press the excess liquid and lay out in a deep bowl. Making a cauliflower puree with a blender and connect with bread. The resulting minced salt to taste and mix. Add chopped greens, onions and mix to homogeneous mass. Baking shape to foil. From the Central Committee we make small balls and lay out in the form. We are preparing the cutlets in the oven, heated to 180 degrees.

After half an hour we can take a sample!

Cauliflower

From a large number of casserole recipes from the Central Committee, we chose the one that is distinguished by an exquisite taste due to walnuts and solid cheese.

For its cooking you need the following products:

• CC – 350 g;
• Solid cheese – 130 g;
• Egg – 2;
• milk – 50 ml;
• Creamy oil – 50 g;
• Walnut (crushed) – 4 tablespoons;
• salt;
• greens.

For the beginning of the help of the Central Committee, we divide it on inflorescences and boiling in salted boiling water approximately seven minutes. Baking shape Lubricate with oil and put the dried CC.

Top pour grated cheese and nuts. We whip the eggs, add milk and pour the resulting mixture to casserole. Baking time will be ten-fifteen minutes. On top decorate casserole greens. Dinner is served!

Central Committee in Sauce «Beshamel»

Use the Central Committee in the nursing mom menu can be in self-form.

To obtain a delicious and useful dish, stock products are equipped with such products:

• CC – 1 pc.;
• Cheese – 50 g;
• Creamy oil – 50 g;
• milk – 0.5 l;
• flour – 60 g;
• salt;
• nutmeg.

Let’s start with the cooking sauce «Beshamel». To do this, cast oil in a saucepan on a small fire. Then gradually suck the flour, stirring it for five minutes. Add milk, salt, nutmeg and leave sauce on small fire for ten minutes, not forgetting it to stir.

Having removed from the stove ready sauce, we disassemble the Central Committee on inflorescences and cook them for ten minutes in salted water. Baking shape with oil, put the Central Committee in it and water from above the sauce. The dish is prepared in the oven at a temperature of 180 degrees for ten minutes. Ready Central Committee Spring Cheese.

Bon Appetit!

Central Committee is combined with all the products, with the exception of melon, watermelon and milk. She takes one of the leading places among vegetables.

And dishes from it, as we have seen today, are available and easy to prepare. We wish you health to you and your baby!