Roller roller spectacular and effectively

What is the benefit of roller skating? How to choose the rollers. What are the rollers?

Today, more and more people choose active rest, prefer cycling, rollers and more spending time outdoors. And this is a completely logical explanation, the fact is that when a person spends maximum energy and at the same time receives pleasure from it, its body is able to relax as much as possible with active sports.

Benefit from roller skating

After active loads, the phase of complete relaxation of the body comes, which gives a strong night sleep, and this, accordingly, has a positive effect on his overall well-being. At the same time, there is a peculiar useful habit, which helps to relax, gladly spend time with friends and has a positive effect on the figure.

Choosing roller skates, As a pleasant and useful pastime, you are definitely making the right choice. And it does not matter what purpose you dream to achieve, just a pleasant time or strengthen the body with physical exertion. But, one way or another, with the help of roller skating you can achieve pleasant results.

What is useful roller skating in terms of sports and figures:

1. 

   The endurance of the cardiovascular and respiratory system increases. This happens when some features are met, for example, more benefits will be from riding not only on perfectly smooth surface, without slopes and slides, but also by winding terrain. Then the workout of endurance occurs much more diligently, the fulfillment of any simple tricks on roller skates, which do not require enhanced workout and are practically safe.

2. Body faster acquires flexibility and plasticity. In order to gradually train flexibility, it is worth starting with a short occupation, gradually increasing the distance and maneuverability. So you can without a strong load, gradually acquire flexibility and stay more confident on roller skates.
3. Almost all muscles are strengthened, And the body quickly acquires beautiful outlines. If it was your goal, then it should be noted that when rolling on rollers at an average speed for 30 minutes, up to 280 calories are burned. Increasing speed, you increase the number of calories burned. To strengthen the effect you need to eat correctly, increasing the consumption of carbohydrates, vitamins and trace elements.

Psychological discharge and removal of fatigue when roller skating

• To distract From work, writing the course, problems or troubles at home you can choose roller skates as an excellent antidepressant. Indeed, it is proved that with active physical exertion in particular roller skating hormones, joy hormones will be released, which block fatigue and help the body to distract and tune in to a new attitude to one or another important situation. Simply put, helps to look at the situation under a different angle and reduces the apathetic attitude.
• In addition, communication with like-minded people configures on a positive way, Makes a person more friendly and contact, which positively affects his self-esteem and helps to make new friends and increase its leadership qualities.
• After the day spent in the fresh air with people who are not indifferent to your passion, You can charge a positive attitude and transfer it to the entire working week. What will increase the performance and quality of work performed.

How to dress in order to comfortably feel when roller skating?

You can ride on the rollers at any time, in warm weather in the fresh air along the paths in the park, and in cloudy weather on a special Rollerrome. The main thing is that the clothes do not constrain the movements, it was warm and could be protected in the event of a fall, but in this case a special defense is useful, which is indispensable for newcomers.

• When riding in the fresh air in the hot season it will be enough Short shorts or legins For girls I Bridge or shortened trousers for men. The top can be anyone, preferably Mike or Editor Short-sleeved. For children, the form of clothing is almost the same, only for them is still obligatory, the presence of special equipment for protection, in the form of knees, viorants and a special helmet. Adults also need protection, but as experience gained, you can remove unnecessary elements.
• In the cold period when skating on special sites Clothing should be as comfortable as possible, It is a narrow trousers and a light blouse or a shirt, since in the process of skating a person is experiencing physical activity and if it starts to sweat, then may suffer from dehydration. Therefore, it is worth considering this important aspect when choosing a shape of clothes for roller skating.

Use of roller skating for women and the choice of high-quality rollers

Many women do not know that much more calories are burned when rollers are burned than when running a coward, consider this sport for children and do not want to waste time «Stupidity». But it is only until the first time they first stand on the rollers. Freedom of flight I

Uniformly working muscles, will give an unforgettable feeling, and in just a few workouts, the muscles of the legs and buttocks will be significantly tightened, the feeling of lightness and self-confidence. And this is quite good reasons, try this pleasant sport.

But the right clothing, protection and pleasant sensations from workouts are not all. The most important thing is to choose the right roller skates, focusing on the size, quality and convenience. What roller skates prefer, and what they happen?

Rollers are for fitness, for rest (that is, for ordinary riding not on a professional basis), for hockey and for performing tricks or for high-speed skating. It is worth noting that if the goal is set, engage in their health, strengthen the body or lose weight. Then for this you need not just sit on a bench, getting up and from time to time slowly ride on the tracks, but learn how to make special tricks or develop quite a fair speed.

• Rollers for rest. Such models are not so expensive, have a plastic frame and ordinary shoes, a small wheels and, in general, the motto of such rollers «Main-convenience», They are great for beginners and for those who want to simply relax and ride on weekends.
• Rollers for fitness. Fitness rollers are distinguished by ease and with the strength of the design, good high-speed bearings and fast lacing. For women, it’s just the perfect version of the rollers, they are comfortable and beautiful, they can be seized with a set of simple tricks or even learn to dance if you like it, then these rollers for you.
• High-speed roller skates. They exercise all the muscles perfectly, make the body tightened and strong, due to the loads that will have to experience with high-speed skating. Have hard shoes and relatively light frames, rather large wheels, which can be both four and five, comfortable bearings and a rather attractive design. But it is worth using them only for professional training and occasion, because as pleasure they are pretty tough and uncomfortable. At cost they are a bit more expensive than ordinary skates, but for high-speed occasions they are simply indispensable.
• Aggressive rollers or rollers for tricks. These rollers are not such high-speed and require the presence of the necessary skills of riding to perform various tricks. Boots are usually tough, and the wheels are quite small, which makes the rollers maneuverable and comfortable. Maximum stroke resistance makes these rollers are simply indispensable when rolling from the rail and slides, when performing the most complicated tricks on special tramplines and steps of stairs. If we master the skills «aggressive officers» it will give a well-trained body, flexibility and a pleasant pastime in a good company.
• Rollers for hockey. For professional hockey, special roller skates are needed, because speed and maneuverability is valued in hockey, so the pluses of rollers for tricks and rollers for fitness are successfully combined. They have no big wheels and at the same time develop quite a decent speed, the boots are not as tough and therefore differ in convenience.

In conclusion, it can be said that if you have chosen a roller skates as recreational or professional sports, you made the right choice. The most important thing is that feeling of freedom and ease, self-confidence that will give you training on the rollers, over time you can not imagine a good rest without your rollers.

If you are also engaged in roller skating or wanted to do, but have not yet dare, we hope that our article will inspire you! Leave your comments, it is important for us to know your opinion!