Rope Skipping – a new way to lose weight?

We will tell you everything about the new way to slimming –Skipping. Main advantages. How to lose weight? Reviews about jumps on the rope.

What is ROPE Skipping?

It would seem that few familiar words, and also associated with a slimming, and in fact, behind these words is hiding well with us from childhood rope. Very simple and uncomplicated thing, but, as it turns out, thanks to her you can easily.

What are the advantages of skipping?

No wonder athletes during training pay not enough attention and jumps on the rope. After all, jumping gives a lot of positive results.

• First, jumps on the rope strengthen the cardiovascular and respiratory system.
• Secondly, they develop endurance and well affect coordination, strengthen the muscles of the legs.
• Thirdly, they have a positive effect on the figure, making it more slim, and help get rid of excess fat deposits.
• Fourth, the rope is an excellent reason to remember childhood and spend time enjoy.

Based on all those positive effects that have a rope to your body, it should be noted that the occupation with a rope is often more efficient than running or cycling.

Among other things, intensive occupations with a skipper help to combat cellulite and varicose veins.

How to jump on the rope correctly to lose weight?

Before you start jumping correctly choose a rope. The rope must get to the floor if it is to keep it in a folded half. And the color and material from which the rope is made you already choose at your discretion.

As in many physical classes, it is necessary to start gradually, only with time increasing the load.
Also, it should be remembered that it is not necessary to jump on the full foot, but on socks. During the hips, the knees should be slightly bent.

The back should be straight, only brush hands should rotate during jumps.

There are the following exercises with a rope:

• Jumping on two legs
• Alternate jumps on one leg
• Jumping on one leg
• Scroll jumps back, back, cross
• Jumping side
• Jumping when one leg is ahead, the second rear
• Running on a place with a rope

All these exercises you can easily alternate at your discretion. And choose your own mode, depending on what result you want to achieve with jumps.

But some moments should be taken into account.

One lesson with a jump should not be shorter than 10 minutes. The greatest efficiency will be possessing the duration of 30 minutes a day.

Very useful will start with a slow measured rhythm and gradually increase it.

Reviews of jumps on the rope from forums

faith

I want to tell you about my experience weight loss using a rope. After the birth of a third child, I recovered by 12 kg, I started jumping on the rope for 15 minutes. On a day with two approaches. As a result, I lost weight from 72kg to 63kg in 2 months. Lose weight with a rope.

Snezhana

I started jumping before graduation, I wanted to lose extra kg. At that time, I didn’t even really know how to jump and very tired. I remember, the first time I swatched, the day almost died on the next, absolutely all muscles were sick!!! Legs, buttocks are understandable, but my muscles even had a belly!!! I think that the rope actually involves all the muscles, at least I felt so much, so I lost it evenly and quickly, and the most pleasant thing I learned to jump right.

Ruslana

Last year, regularly jumping on the rope, almost every day, and felt fine. I do not suffer over weight, but the press swings well and for all visibility, the bladder is strengthened. And the posture and shoulders are spread.

Alla

I do not know who, how, and for a month and a half, threw up about 20 kg. Jumped first a hundred times a day, then more. Soon I started jumping without a rope reached 3 thousand times a day – 3 approaches 1000 times. But every day. Already 1.5 years have passed as I stopped engaged, weight does not increase – ranges from 60 to 64. But I have a height of 177. I think you need to go further. By the way, the muscles are still in the same condition, rolled.

Katerina

Gorgeous thing!!!! Form Support, Slimming, Good Mood!!! Jump every day 1000 times, in the morning 400, in the evening – 600. I feel beautiful. The only thing that chest is fine «Patcher» And if there are problems with the kidneys like me (omission) jumps in a special belt in nephroptosis, then nothing falls off and there will be no harm!!!

And you tried to lose weight with a rope?