Sit on the twine in just 7 days – maybe?

Is it really learned to sit on the twine in just a week? What should be done? What they say about the twine people in forums?

For many twine is the limit of dreams and flexibility indicator. They dream about him and dreamed, but at the same time thinking that it is quite difficult to sit on the twine, and there are incredible efforts and long workouts.
This is not quite so, you can sit on the twine, it is possible for one week, but for this you will need to make certain efforts.

Achieve the desired result will simply be enough if you follow the instructions and within a week every day do all exercises.

Recommendations for the instructions for twine: So that stretching classes are more interesting, include a pleasant positive music. When performing exercises should not do sharp movements, so you can get unpleasant pain in the muscles.

What you need in order to learn a week to sit on the twine?

For classes you need easy clothing made of natural fabrics, which will not shy movements.

Exercises for twine

Workout. Before you begin to warm your leg muscles. For this, active walking is good in 10-15 minutes. Jumping in place, running on the spot, mahu hands and legs.

Stretching. Next Sit on the floor or on the rug and spread the leg to the side. In the breath, pull to your legs with your hands, the back at the same time should be straight. Reaching your hands to your hands to the fingers of the feet for 20-30 seconds, do exhale. Repeat so 14 times. Do not forget to watch back and breathing.

Right angle. For the next exercise, you follow from the position sitting stretching one leg forward, and the other to the side at an angle of 90 degrees. If direct angle does not work, then help your legs in the whole body stretch to a straight corner. Make 15 approaches and change your feet. When performing this exercise, do not forget to keep your back straight.

Legs up. For the next exercise, you need to lie on the floor and from this position to raise both legs up at right angles. Then dilute the legs to the sides and keep them as a second, then put together again and lower them on the floor, relax 10 seconds and repeat so nine times, on the first day of training. In the following days, increase the number of times at your discretion.

Mahi feet. Exercise is performed from the position standing, the back should be direct. To begin with, drain the left foot of 20-30 flips forward, then lift the leg at right angles and hold it for 30 seconds. The same is repeated for the right leg. If desired, the number of machines can vary, but the more, the better.

After doing this exercise, make Mahi ahead and aside. First raise the leg ahead, and then assigned slowly assigned it to the side. It turns out max and weight delay.

Fallen. Exercise is also performed from the standing position. Make a sharp lunge on the right leg, so that the right leg remains at right angles. Make swaying for 20-30 seconds. Muscles of the area of ​​the groin should feel tension. Then make a lunge left foot. Repeat alternately 12-16 times.

Thaw. From the position standing, lift the right leg, bent it in the knee, and press it. Then take the foot as far as possible aside, while you should feel like muscles stretch. Repeat the exercise and for the second leg, do a total of 15 goals for each leg.

Caught foot. From the standing of standing, throw the foot on the back of the chair, the table or the windowsill. Then, bending the leg in the knee, serve to the whole body toward the dropped legs. Repeat such a movement 12-15 times. Change your leg and repeat the exercise for the second leg as the same number of times.

After performing these exercises, you will feel good enough to feel that you have muscles on your feet to relax them to go to the bath after classes or make a massage.

What do real people say – is it possible to quickly sit on the twine?

Svetlana

I am 18, I sat for twine for 2 months, but I was engaged in the club, under the guidance of an instructor. It’s hard and hurt too. If you write in advertising «Painless stretch» – lies, painless it does not happen in principle. In group, many people left because of pain. This is not safe. Even under the guidance of the instructor, you can make no way and … can be big problems. I know many women who were obsessed with this idea, but after 1-2rd classes threw.

Masha

By the way, somewhere in I-Neta saw a video, there the guy showed one very interesting technique of stretching, he put a stack of books and sat down so to speak on the twine on a stack, when you get used to this height you remove one book and sat down … and so on. Maybe someone will help. Pre-stretching by itself.

Anna

52 years old. Sword make without problems. Stretching regularly at the Swedish wall. Tilt do permanently. I can get the floor not just palms (not bending legs), but also elbows. I do not do yoga, although I want. Girls, do not run yourself.

Masha

I have long been doing dancing. On the twine of almost sat. And one day I sat down without warming up muscles and regretted it very much. Two days could not walk, my leg sick. A month passed, pulling, but now it hurts, I can’t sit until the end.

Denis

Well, it all depends on the psyche, it is possible for 3 days to sit on the twine, and it is possible for the year. Here you need to endure pain, but in a different way! It is even good when someone helps, because it’s a pity anyway ..

For twine needs warm-up, running, squats, maugh legs and.T.D.

Next, we turn on the film about the vandam, sit down on the twine and clamping the chair or chair, sofa and watch about an hour movie.

It also helps to stretch well: put in your back, and legs throw on the wall, while the fifth point is tightly attached to the wall, and we scatter your feet in different directions, lying so minutes 20-30. then slowly collect legs.

Alina

I went to the dancing 3 times a week, once we had a lesson dedicated to stretching, and in a month I sat down on the twine, and the bridge learned to do (or rather get up from him on my own). The warm-up was the main exercise: I sat on the ass, the legs bent in the knees (left in the left, right – in the right, the feet connected and here so defaming forward, only very plastic and gently (slowly in the same posture took up my fingers and That’s how the legs are bent (down-in the top). This is an exercise for stretching the muscles that allows you to sit on the twine. There is a mood, do as far as possible, you look can and sit in a couple of days.

And you sat on the twine and how fast?