How to get rid of envy – the best means from envy
Tips on how to get rid of envy will help you overcome this negative feeling in your life. Accurate techniques will help not only get rid of envy, but also to gain self-confidence
You constantly think that your acquaintances and apartment, and the car is better, and the husband is caring … Then this article is for you. How to get rid of black or white envy? Today we will tell you how to get rid of such an unpleasant feeling as envy.
How to get rid of envy? Important recommendations
Since scientists have not yet come up with envy tablets, get ready for the fact that to get rid of this feeling will have to work well. And we will try to help you.
See also: What to do if the best girlfriend envies you?
Several techniques that can help Get rid of the feeling of envy:
-
Find your goal, determine what makes you completely happy
When you will be engaged in creating your own life, you will have no time to envy. Perhaps that earlier you had a feeling of envy, now will lose its attractiveness. Find in yourself the strength to live with your goals, even if they do not coincide with public stereotypes; - Self-affirm
Constantly put goals and seek them. Compare yourself to last with the present, and rejoice your own achievements. Try to restrain your unpleasant feelings. Well, if you still feel yourself either time, when the opponent is successful, use one simple technique: remember all your strengths, life achievements. -
Try less to communicate with envious people
The envious will always try to knock you down from the right path, will pull you back, start talking undeserved achievements of anyone. Try to surround yourself like-minded people, chat with successful people. If all will be done correctly, the envious will leave you themselves, and the necessary friendly people will appear instead who will support all your undertakings. - Apperciate things which you have
Try to appreciate what you have. You all achieved this yourself. Remember, life does not give anything «default», Tomorrow, you can lose what you have today. Learn to appreciate and take care of what is already there, and tomorrow you do not have to regret the lost «Boards». -
Turn your envy in the peaceful direction
Envy – a huge force. Most often she destroys, but it is possible to send it to another channel. So send this power to achieve your cherished desires. You can not do this, it means you just don’t want to achieve your goals. Then stop enviable! - Carefully look at the object of your envy
Many psychologists recommend to ask yourself such questions: «Does he really live so well? And if there, what to admire?». But the meaning in this practice does not look for shortcomings in someone else’s life, but to understand that life to all the same applies. And what for every good, a person receives his share of tests. -
Sincerely rejoice at the object of your envy
Talk to the person who envy. Tell me how you are happy for him, praise for his life progress. Or at least tell me it out loud in front of the mirror. You are not a shortening envious, so you will definitely feel some positive emotions from this process. Constantly repeat it when you begin to overcome the feeling of envy. This will help you concentrate on yourself and your own life, because it’s time to arrange it. In addition, rejoicing for someone, you get much more emotions than jealous. - Examine your children’s injuries
Try to understand the deep reasons for your envy. Most often they lie in child psychological injuries. In those eternal «And why Masha bought a new doll, but I do not?» and T.D. Psychologists note that children deprived by parental love and attention, children from incomplete families, the envy is predisposed much more. With children’s psychological injuries you will help to cope with an experienced psychologist.
Remember, It is better to rejoice at your own little happiness than to envy a dazzling alien. Do not waste your energy in vain, but send it to the right track and start building your own successful life.
