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How to quickly remove the tone of the uterus during pregnancy?

On 10.02.2017

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Recommendations for pregnant women how to quickly remove the tone of the uterus. Get acquainted with the information about uterine tone at different periods of pregnancy, read tonus prophylaxis tips

Who of future mothers are not familiar with such a concept like a tone of the uterus? Yes almost all familiar. Only if for one it proceeds almost asymptomatic and unnoticed, another causes a real panic and very painful sensations. How to determine the tone of the uterus during pregnancy?

How to fight with a tone of the uterus, and what to do when it is raised?

Tonus of the uterus at the beginning and end of pregnancy

How to quickly remove the tone of the uterus during pregnancy

That the muscular layer of the uterus has the property to shrink, everyone knows since school. But these cuts are not particularly worried about us in the usual non-refined state. When in the uterus there is a development of long-awaited crumbs, this issue becomes relevant, more than ever. Especially since The tone is able to provoke a sudden placenta detachment, hypoxia of the fetus and even miscarriage. The reason for this can be anything, including the drunk glass of wine or excitement about the upcoming birth. How is the treatment of tone at different times of pregnancy?

First trimester.
On this period, even the doctor (and the future mother herself) can hardly detect the uterus tone. And, as a rule, it happens that the woman does not even even know about pregnancy, and pulling pains are perceived by it for the forerunners of future menstruation. Sometimes such pains on this period may be a signal of a threat of miscarriage, frozen or even ectopic pregnancy. So without ultrasound. And if the ultrasound will show the lack of deviations in the development of the fetus, then, most likely, the future mother will be able to do with spasmolitics and a calmer day of the day (that is, a decrease in the usual activity).
Second trimester.
We talk about treatment only if the tone manifests itself with soreness, duration and symptoms (fixed on the ultrasound), as the disclosure or shortening of the cervix. To preserve pregnancy and, accordingly, reduction of tone, candles are used «progesterone». As for antispasmodics – according to experts, they are not effective in this case.
Third trimester (mid and end).
Tonus on this period is usually due to serious changes in hormonal background and natural preparation for cervical clay. Although it happens that grapple-shaped pains can flow into generic. Then urgent medical care is required if three (and more than) weeks remain before delivery.

How to independently remove the uterus tone during pregnancy?

Even if the doctor did not consider it necessary to tell you about the symptoms and the treatment of this phenomenon, and nothing really bothers you, except for minor spasms, it will not be superfluous to find out – how to cope with the tone. Of course, no one has canceled a visit to the doctor – and With the slightest doubts, it is necessary to immediately go to the doctor or cause an ambulance. But useful information is always useful.

Relax.
Has long been proven fact that with absolute relaxation of facial muscles there is an automatic relaxation of the entire body, and the uterus in particular. This relationship has been proposed for the use of future mothers. There is nothing complicated in the method. Sufficient at the very first symptoms of discomfort to settle down in the most convenient posture and try to relax all the cervical and facial muscles.
Breathing – only calm, smooth, and in exhale – reset voltage. Regularly executed exercise will provide a woman control over the body, which, of course, come in handy in childbirth.
Pose cat.

This exercise also does not represent much difficult, and many familiar from school. Get back in pose «On knees», At the same time deep breathing and raising his head. In the process, try to relax the facial muscles and delay «Progib» For a few seconds. Then bring the back in the opposite side, dropping my head to exhale. After 3-4 exercises, relax in the horizontal position hour or two.
Also, to relax the uterus, you can simply stand on all fours a couple of minutes, Put in the floor elbows. But after do not forget to relax on the bed.
Magnesium Reception (Mandatory in Complex with Vitamin B6) also contributes to the relaxation of the body in case of sleep disorders, stress, voltage. Magnesium is recommended in the amount of 1-2 tablets / 1.5 weeks, after which the break should be.
Toroptees? Late for the bus or for the next certificate? All things will wait! Nothing can be more important for you than kroch inside you. You need to urgently pick up the older baby from the garden (school)? Ask a husband or relatives. And in general, wherever you are in a hurry, if you feel tension – Stop and relax.
Aromatherapy.
Put yourself in the bag Arommadalon, after choosing a pleasant, soothing relaxant. Warm baths with aromatic oils will not harm (just do not overdo it with the number of drops). And remember that some aromamas can, on the contrary, cause tone – be careful.
Soothing tea.
Mix mint, Melissa, Mother and Valerian (2/2/1/2), brew boiling water, take with honey and relax.
Do not jump out of bed immediately after the voltage released you – the body needs time to restore.
Mother and Valerian in tablets not prohibited (alcohol tinctures are better to completely remove) – in the recommended doses of harm they will not apply.
Positive Films, Film Comedy and any sources of joy and positive emotions are also one of the ways to remove the voltage.
Do not forget O calm relaxing music and yoga for pregnant women.

How to avoid tone of uterus?

Prevent – always better than long and painfully treat. Therefore, try to adhere to traditional rules and methods that allow you to transfer these nine months without additional hospitalizations and drugs. So what you need?

Full-fledged corresponding diet, Also impressive vitamins.
Maximum reduction of motor activity. In some cases – bedding.
If necessary – Drug therapy To relax the uterus.
Eating fluid in the desired quantity (usually – not less than 1.5 liters / day, if the doctor is not prescribed by other at edema and multi-way).
Mandatory Conservation of calm In any situation (autotraining).
Walking and gymnastics (daily, necessarily).
Elimination of all reasons for stress, failure of physical exertion, capable provoking voltage.
Minimizing the use of computers and mobile phones, TV and, especially, microwave ovens. Away from radiation.
Replacing close clothes on comfortable and spacious.

And most importantly – do not panic. Minor voltage of the uterus is characteristic of the body during pregnancy. But to take care of myself and report to the doctor about your concerns – a minimum program.

Lady-Magazine site.COM warns: self-medication can harm your health and threaten the lives of your future kid! The recipes given here do not replace drug treatment and do not cancel the goal!