Why pregnant woman drives?
Causes of seizures in the legs during pregnancy – why moves in pregnant women? Treatment of convulsion during pregnancy. What to do if the ionic muscles are reduced during pregnancy – the best tips from Lady-Magazine.Com
Causes – involuntary muscle contraction accompanied by sharp pain, they can last from 30 seconds to 2 minutes. Manifest themselves to varying degrees – from light spasms in muscles to heavy attacks, when the loss of consciousness is possible.
First aid for painful spasms of calf muscles
To independently cope with pain during convulsion and get rid of spasms, The following measures must be taken:
- Remove muscle tension. To do this, strain and pull the patient muscle, and repeat such an exercise until complete relaxation. It will also help the slight tingling of the muscles with a pin or needle.
- Heat the muscle massage, hot water or put an ordinary mustard.
- Keep the blood circulation in the legs – carefully walk around the room, get up on the mysteries, roll from the sock on the heel.
- Avoid repeated seizures – lie down with raised upside down.
Features of the treatment of cramps for pregnancy
As mentioned above, the convulsions themselves do not pose a danger, but serve as a signal to the adoption of measures – preventive or therapeutic.
Regardless of the reasons exist General recommendations, Which will help to avoid cramps during pregnancy or minimize the possibility of their appearance:
- Wear the most comfortable shoes with height height not more than 5 cm.
- Try to sleep and lie on the left side, to reduce pressure on sex venu.
- Avoid excessive loads on your feet.
- At the moments of rest, keep your legs on the elevation (you can put a roller or pillow).
- Make gymnastics for legs.
- Refuse high caffeine products.
- Do not smoke And do not drink alcohol.
- Stick Healthy nutrition.
Appeal to the doctor mainly helps to identify the nature of muscle spasms.
- When the cause of convulsion is a flaw Vitamins and trace elements, treatment is an analysis and change in the nutritional diet of a young mother. If necessary, it is complemented by vitamin and mineral complexes at the discretion of the doctor.
- If there is a varicose vein extension, withPetalist can advise certain creams and ointments, or underwear with anti-vicious effect
- It creates the necessary pressure on the walls of the vessels, and they are not deformed under the increased weight of the future mother.
- To maintain a normal glucose level In the blood, fractional food is selected, exclude various kinds of sweets and high sugar products.
- To establish blood circulation in the legs, Doctors recommend soothing baths with sea salt and foot massage.
After conducting the necessary analyzes and evaluating the character of spasms, experts will be able to understand the degree of their danger for a woman and a child.
Lady-Magazine site.COM provides reference information. Adequate diagnosis and treatment of disease are possible only under the supervision of a conscientious doctor. If an alarming symptom occurs, contact a specialist!
