Women also have a hangover! 10 ways to cure a hangover!

Best ways to get rid of hangover. Most effective, fast and proven methods. Tips and reviews from forums.

Wendy Slutske Physiologist (Wendy Slutske) with colleagues from Missouri University (University of Missouri, Columbia) found out that compared to men, Women suffer from hangover syndrome much stronger, Even with the same number of dried alcohol. When evaluating the degree of consequences from drinking alcohol, scientists used the scale of 13 signs of hangover, ranging from headache, ending in hand in hand, dehydration, nausea and fatigue.

As a result of the study, Wendi Slatsky came to the conclusion that the main reason, on which the hangover in women is stronger, lies in weight. As a rule, the weight of women is smaller, and therefore water in the body is also less. As a result, the degree of intoxication in women is higher and hangover comes the corresponding.

It is worth noting that the physiologists were surprised to learn how little research was carried out on the topic of hangover. Enough to pay attention to the economic problem when «Pereva» On the eve, employees are not able to effectively fulfill their duties, but not at all go to work.

To Avoid hanging, Experts recommend women not to exceed 20 g of drinking alcohol (200 ml of wine) per day, and men – 40 g. And at least two days a week stands to refuse alcoholic beverages at all.

Well, and if the hangover is still overtaking, you can use the following means:

1. 

   The first and simplest drink a pill with hangover (for example, Alka-Seltzer, Zorex or Antiphelin). But such pills are far from always turning out of hand, and it is not worth counting on the magic effect. From drugs can also Take sorbents (for example, activated carbon at the rate of one tablet by 6 kg of body weight). To speed up the splitting of decay products is recommended vitamin C (0.5-1 g). No wonder the cabbage is used to combat a hangover – it contains a lot of vitamin C in compounds that bind harmful substances and remove them from the body.

2. Wipe the face with ice cube. Many women use them for cosmetic purposes, they may contain various additives and herbal infusions.
3. 

   Do not hang! Many often «fight fire with fire», Using the same alcohol as the day before or less strong, but this is an erroneous tactic. All that can be achieved in such a method of treatment from the hangover, it’s getting off. And from the binge not far from alcoholism, which, according to narcologists and psychologists, is not treated with women. According to statistics, 8-9 of the 10 rapid women are broken again.

4. 

   Drink as much liquid as possible – the body is dehydrated, and it requires water to remove toxins. Remove nausea help Solonish or sour juice, At the same time, the vitamin and mineral balance will be improved: orange, grapefruit, tomato, apple, pomegranate, carrot … But it is better to give up from grape and pineapple. Good relieves nausea brine: Cucumber, cabbage, from ureaged apples or watermelons, but not industrial production – there is a lot of vinegar, and home, where the salt, sugar and spices. In the brine contains lactic acids

   

   bacteria, but there is no fats, no proteins, on the processing of which the body needs to spend energy. If there is no brine, it can be replaced Equality products. It is believed that Tang or Ayran is best suited, but there is no special difference. Milk-acid bacteria activate all metabolic processes, so they accelerate the return to normal well-being. But be careful, do not forget that, for example, fresh milk, it can easily cause your intestine a phenomenon that happens from a combination of sledding with milk, or salted cucumbers with sour cream.

5. 

   Candle coffee. It gives an excessive load on the heart and vessels, and they already have to. In addition, caffeine has a diuretic (diuretic property), and the aggravation of fluid deficiency will translate the usual hangover into the crisis, then without a doctor can not do.  A suitable drink will be green tea without sugar.

6. Anisel cocktail «Bloody eye»: A whole egg yolk is added to a glass of tomato juice (do not mix with juice). It is recommended to drink salvo.
7. 

   Eat. Even if there is no desire, it is worth doing this through force. In this situation, they will be especially good hot broth or soup soup. They are beneficial on the stomach. It is advisable to refuse hard food. From nausea and terrible breath consults to burn Bunch of parsley. Recommended Salter or cream ice cream (simple white, without any fillers and chocolate glaze).

8. 

   After you woke up, felt all the colorful of the symptoms of a hangover, drank more fluid, filed … best to return to bed and Pretty calm over, To give the body time to relax and restore forces.

9. If there is no time to sleep, you will have to resort to more radical measures: take cold and hot shower, replacing alternate cold water warm.  Do not take a hot bath.
10. 

    Fresh jogging. In a state of hangover, this may seem impossible, but this is one of the most effective methods. It contributes to improved blood circulation, and hence the acceleration of the elimination of toxins from the body. Do not, of course, too diligently. Simple walk in the fresh air will benefit. Excessive exercise is dangerous. Hiking in a bath, sauna, gym is better to postpone the other day.

Do not feel like a hangover as a normal state. Thumping syndrome is able to provoke many complications and aggravation of chronic diseases. Remember that in abdominal pain, too low temperatures, stupid chest pain, under the left blade or blood presence in the vomit masses, you need to immediately call a doctor. Such symptoms are talking about strong alcohol poisoning, and without a specialist can not do.

100% of the way of salvation from hangover still does not exist. And of course, finally remind you that the best means to avoid hangover – know your measure of alcohol. Do not mix drinks and do not drink alcohol on an empty stomach.

I think this article will be very relevant on the eve of the New Year holidays. Let everyone be a good mood, and nothing dies!

Reviews from forums, how to deal with a hangover:

Anna:

The best medicine: so as not to fight the hangover to drink less!

Victoria:

I love to drink well, and in the morning, like all – mineral water and in ice shower. Then sex with a sultry man and I was born again! ??

Olga:

Fizkultminutka with a hangover – ungrateful business. Blood dispersed, and somewhere after an hour and a half after a feeling that again drunk! With a tangible deterioration of well-being.Well, I am, as they say, from his part.

Marina:

Naturally, not to worry the hangover, you need not to drink or eat well. And in general, the culture of drinking to know would not hurt. Personally, I, when I drink somewhere, at the end of the feast I drink a cup-other green tea. Without sugar and only custard. And it would be good to go to the house walk, by air. I drink coal overnight and put the mineral water. If bad, yourself guess what you should do. And in the morning the head, though buzzing slightly, but there is no feeling that you die!

Oleg:

Rich Bulcony and nothing more! Stomach earned and forth with the song. And to dinner, you look, and you get together!

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