Women’s secrets: how to walk on high heels and do not experience pain

How to walk on high heels without pain? Read on Lady-Magazine.COM tips how to avoid pain from heels. Find out what to do if it is hard and hurts to walk on heels. Learn how to walk on heels

We, women are very strange to the heels – and love, and hate. We love for the fact that they will turn us into elegant and sexy girls, as if from the podium. For some sense of the holiday and superiority, for the enthusiastic views of men. And I hate for all the discomfort, which is connected with them: fatigue and pain in the legs, and in the forecast – problems with bones and veins.

See also: The most fashionable shoes fall-winter 2013-2014.

Oh, how sophisticated they look in the shop windows, and how nice to look at your reflection in the fitting room, trying on heel shoes! However, on the street begins War between beauty and comfort.

Of course, high heels will never be the same comfortable as ballet shoes or sneakers. But with the help of the following tips you can Get rid of pain while walking on heels, learn walk on heels without feeling fatigue.

• Look at the model.
  When buying, pay attention to strength and stability. Strong reliable shoes will be more comfortable in the sock.
• Use orthopedic insoles, soft “pads” or silicone linings.
  Always put something soft under the heel. So you will feel much more convenient.
  
• Watch your fingers do not rest in the sock.
  During the socks of shoes, the fingers always slide down. It is important to consider and select such a size so that the sock does not squeeze the fingers.
• Choose “Platform”.
  The recent trend in the fashion world – high platform shoes are ideal for those who want to visually skip their height. They are much more convenient for “spills” and more comfortable when walking around uneven road.
• Consider the right size of your foot.
  Never buy shoes that are small or great even by half. Do not soothe yourself with swollen or insoles, such shoes can later pass for you just torture and unreasonable money.
• Better lower than above.
  Yes, it is difficult to resist graceful 10-centimeter heels on shoes. But in the future, your legs will thank for this lack of pain from heels. In addition, if you are hard to walk on heels, it is better to start from the middle heel, gradually developing endurance. Hypersochase heels can be left for solemn cases where most of the time you can sit, admiring your charming legs.
• Spend the heels.
  Yes yes, many girls just do not know how to walk on high heels. Specialists advise not to forget about posture and right steps. Land the foot on the entire foot, and raise – from the heel. The step should be small, and the legs are completely straightened. Hands should not be hiding in pockets, as they help in preserving equilibrium. When walking, concentrate not on the legs, but on the press.
• Fresh rest.
  Wear a light shift shoes on a flat sole. At any convenient case (on the road in transport or at the table) let’s rest your legs. It will be an excellent prevention of diseases.
  
• Engage in simple gymnastics.
  Outowed a free minute – Fit legs. Pull the sock on yourself, then from myself, bring the foot or lift on the tiptoe. Such movements will improve blood circulation in the legs and will remove fatigue.
• Make a relaxing foot massage.
  After a warm bath, make a massage for the legs and hold them in a raised position.

For your information:
Many scares the risk of getting any diseases after high heels, but scientists from the UK have already stated that high heels and feet diseases are not always interrelated. They checked 111 ladies after 40 years for the presence of osteoarthritis of the knee, a popular female disease. As a result, women regularly wearing high-heeled shoes were less prone to such a disease. But the problem of excess weight, bad habits and knee injuries can really provoke the development of osteoarthritis.

Follow the rules described above and amaze a light sexy gait of shocked men!