Pluses of cycling – What is the use of bike for women

What is the benefit of a bike for a woman’s health? Read on Lady-Magazine.COM about the advantages of cycling – is there any minuses? The use of bicycle for women should stimulate to useful cycling

Invented in the 19th century, the bike does not lose its relevance and nowadays. In addition, it does not need fuel, which is now expensive, does not pollute the atmosphere and is a more compact vehicle compared to the car. And most importantly, the bike ride benefits health – therefore it is so popular with the inhabitants of the whole world (from the 7-billion population of the Earth – 1.4 billion inhabitants – cyclists).

See also: What a female bike is suitable for you?

What is the use of bike for women?

Cycling – this is the benefit for the whole body. The indisputable advantages of bicycle walks are:

• Beauty of your body
  Rotating pedals of a two-wheeled horse, working muscles and pelvis, muscles of hips and belly. Even a calm measured ride for one hour at a speed of about 20 km / h will help to spread with 450 -500 calories.
• Positive emotions and good mood
  Towning in the park, watching pasties passing by children, fluttering birds, trees dropping their yellow and red leaves, charge the positive energy for a long time.
• Health of heart muscle
  While riding a bicycle, the heart begins to cut intotensively, thereby increasing his endurance, the work of the cardiovascular system improves. Here the main thing is not to overdo it. It is necessary to start with short riding on a steel friend, otherwise you can get the opposite effect.
• Holidays from stress and overload
  Riding a bike will put in order the nervous system. At the moments of such bicycle walks, you can forget about pressing problems, reflecting about the future, enjoy a short loneliness. As statistics shows, among cyclists, there are much more people resistant to stress than the rest of the population. And this is another important plus cycling ride.
• Getting rid of varicose veins
  If you have discovered a varicose veins, then try twist the bike pedals. In the process of rotation, blood circulation is improved on the veins, blood stagnation decreases in vessels. But bicycle workouts serve as prevention of varicose. So while on the legs there are no signs of this disease, do not forget about the prevention in the form of cycling.
• Warning of myopia
  Riding a bike requires a biker of marginal care. You need to look into the distance around to notice the approaching car in time, as well as ahead, for timely discovery barriers on the road. At this time, eye muscles work. Such an alternate change in the focal length contributes to improved vision and serves as prevention of myopia and hyperopia.
• Attention men
  Girl on a bicycle is quite attractive. Smooth back, chest forward, legs, smoothly moving pedals, ass, beautifully sitting on a bicycle seat. What a man will not pay attention to this? Such a male attention will not exactly see at home, sitting on the sofa and chewing cookie. And who knows, maybe the passion for cycling will help meet with his second half?
• Expansion of the horizons
  Touching at first around my house, then along its street, then in my area, you will soon decide to leave for longer distances, where you will see new landscapes and unfamiliar species, thereby expanding your horizons. And if there will be a company of cyclists – like-minded people, then you can make longer trips, while getting a sea of ​​positive, a beautiful figure, and, with almost no cash spending.
• Coordination of movements
  In people who are fond of cycling, the coordination of movements is better developed and a sense of equilibrium is constantly trained.
• Development of the speed of reaction to abnormal situations
  Cyclists, like other vehicle drivers, are often faced with situations where you need to react and instantly make a decision. Thanks to this, cycling lovers increase the speed of their reactions to freelance.

For reference: Is a pregnant woman’s bike useful?
For the health of a pregnant woman and the future kid use bicycle is also essential. Scientists have proven that regular unhurried bicycle walks are very helpful to women in position. They reduce the risk of developing intrauterine deviations, and such women easier tolerate pregnancy.

This does not apply to women who in the last months of pregnancy decided to settle a two-wheeled horse, as well as to those who do not feel confident driving a bicycle. It applies to women who feel themselves on a steel horse, like fish in water. Such women should not refuse cycling due to pregnancy.
However – do not forget that the future mother should in any case consult with his doctor about the feasibility of cycling.

So the bike is one solid benefit and no harm! Of course, if you stick to simple rules: Do not sit behind the wheel of a bicycle for a full stomach, to ensure that the vehicle is in good condition (worked the brakes, the steering wheel and the seat) and so that there is always water at hand, To avoid dehydration of the body in long trips.