What is the correct gait?

What is the correct gait? How to make a seductive gait? Rules of proper gait for women and men. Learning to go to heels correctly

No wonder they say that a bad walk will spoil even the most beautiful woman, and a beautiful gait will turn anyone in the queen. If you look at a walking woman, then you can determine how many problems it is on yourself «Turning», how highly she appreciates and is it happy.

«What distinguishes a business woman from a woman …. Head slightly raised, eyes are omitted, shoulders are reserved back, gait free from hips. Men such a woman do not miss!» It is difficult to disagree, only advice on the thighs, should not be too abused by swaying the lower part of his body, in order not to give a proud species.

What to pay attention to when walking

So, is it hard to master «correctness of walking»? Let’s figure it out.

Let’s start using the following basics of the correct gait for girls:

• The back should be straight;
• Learn to correct legs. Imagine a line drawn in front of him and self-coming on it;
• Shoes should be comfortable, remember that everything is in shoes including a block, heel and size, must be convenient for you. Agree if shoes cause you discomfort, it is difficult to talk about a beautiful walking;
• Pace. How many times we noticed that we are constantly working somewhere, our cases that we have to do is not be late. A woman who rushes somewhere does not attract attention as a woman. Think about it, after all, in fact, not so much time determines the pace, how much the tempo of the thoughts that are disturbing us. Therefore, the correct gait for girls and women begins not from the hip, but from the head.

Remember, if you go easy feminine walking, you «Fly», but fly not as a train «Arrow», And you emit confidence, softness, smoothness. Undisputed is the fact that as it were, a beautiful and expensive woman dressed, if she sludge, if she went to «Walnuts», Unfortunately, she no longer seems to.

This is rather tired of the drunk creature, burdened with concerns, problems and troubles. When you go down the street, on the office corridor, walk along the Alley in the park – watch your gait. Remember, she does in the image of a woman almost all.

Exercises that will help fix posture

If you want to walk beautifully and have perfect posture, you need to train the muscles of legs and backs.

How to master the right gait and posture?

For this, there are simple, but effective exercises:

• Take the book and putting it on my head, try to make a few steps on the room so that the book does not fall. After you achieve tangible results and you can not only walk with the book on my head, and even to pull, the number of books is desirable to increase;
• Stay straight, dug hands on the sides. On account «one two Three» Take them as far as possible, back, on account «four» Return to its original position;
• If you have at home «Swedish wall» or crossbar on which you can hang, «Hang» on it periodically 1-2 minutes. This will remove the tension of the muscles of the back and helps the spine straighten up;
• 4) Stand near the wall at the level of elongated hands, which are at the head, and start writhing out – 20-30 times per approach. Them can be somewhat during the day. After a week, two of your muscles will remember the position of the body and will be constantly in it, so that the gait will become beautiful, and the posture is perfect.

To achieve the result, training should be everyday. You can relax when it becomes clear that the posture and gait is no longer the result of your self-control, and the habit.

Basics of proper gait for men

«I am a nice learn by gait» – Confident, measured, the calm fee of men has always attracted attention to women. Try to move naturally: a step should not be too wide or small. Do not jump and do not make sharp movements – the male gait should be confident.

Try so that when walking you come on the foot completely, and not on the heel or on the sock. Do not clutch. Especially if nature rewarded you with feet like a cavalryist.

Go no. And in general – avoid walking in a rapid pace. Women perceive better when a man goes «Lionina» running what is called, «Spit». But do not confuse it with crawling «Tired orangutan». According to such a proper male gait, you can immediately determine that its owner is a person who is confident, calm and balanced.

Separately I want to pay attention to the hands. But still put your hands while walking? First of all, hands should not hang or hang out, as if they exist separately from the body – it looks unnatural.

Relax your hands and slightly shake them in the tact to your movement. In no case do not need when walking actively gesticulate: first, there is a chance to hurt them going nearby, and secondly, it gives the image as a whole some hystericality.

And now about the eternal – «Hands and pockets». It is categorically not necessary to keep both hands in your pockets. This causes a sense of danger among people around you and, undoubtedly, repels. Still better when hands in sight. But, if it really is inturpera, try to keep only one hand in my pocket.

Hanging on heels

High heels, graceful gait, straight posture, hundreds of enthusiastic views and not a drop of fatigue – here it is, the dream of every girl! After adjusted gait, start doing the first steps on heels. If earlier heels could not be assigned the title «integral part of your wardrobe», then before spectacular first of your defile will have to be accessed.

Most women and girls with a small experience of wearing heels are faced with an equilibrium impaired and, as a result, instinctively begin to lean forward, it is unlikely and incorrect.

The beginning of the correct gait on heels should be your smooth back. How to test yourself «slouch»? Should lean back to the wall so that the heels touches the wall. At the same time, the wall should touch the buttocks, the nape and blades. If this is not the case, you’re accustomed to slut and you need to control yourself.

Also, people who, on the contrary, abuse heels, are not always an imitation reference, and the reason is simple – banal fatigue. What to do in order to avoid this? In fact and there is nothing complicated.

First, it is necessary for any opportunity, remove the shoes and recruit into something more practical so that the legs rested. Secondly, do not forget to perform special exercises.

So, first. Start straight, lower your arms along the body. Bend the leg so that the thigh is parallel to the floor. Strain the abdominal muscles and stop in this position on half a minute. For easier maintaining equilibrium, it is not forbidden to hold on to any subject of the interior.

Make this exercise of five approaches for each leg. So you will learn to keep your equilibrium, and strengthen the stop muscles.

The next exercise will help you stretch Achilles tendon and work the leg muscles. To fulfill it, you will suit any elevation, for example, it can be a simple step.

Stand out the stairs on the edge of the steps, you can insure yourself, sticking to anything, and begin to fall down until you feel the most severe stretching. Stay in this position for 30 seconds. Repeat it another 5 times.

If possible, repeat these exercises at least 3 times a day. If when driving on heels you feel discomfort, exercises do not help, there is a burning sensation or excessive stress in the foot, which means you need to resort to the help of special foot baths, it will help to remove fatigue.

In conclusion, I want to add everything to the foregoing that despite the beauty that the heels betrayed our legs, the correct gait brings women such «Surprises», how «Stop athlete», Arthritis, also begins problems with the back, knees and fingers.

Our with you, Women, Exit – Golden Middle! Day of the heels, and in the evening and on weekends – shoes and boats. Pleasant to you walks and enthusiastic views!