How to survive the death of loved ones?

Loss of loved ones – how to live on? Effective tips, how to survive the death of loved ones, accept this loss and continue to live on

The death of a person is always an unexpected event, especially when this happens with close and expensive people. Such a loss is a deep shock for any of us. At the moment of loss, a person begins to feel the loss of emotional communication, a deep sense of guilt and unfulfilled debt before the dead. All these sensations will be very oppressed, and can cause strong depression. Therefore, today we will tell you how to survive the death of a loved one.

The death of a loved one: 7 stages of grief

Psychologists stand out 7 stages of grief, which are experiencing all people who are mourning for a deceased near person. In this case, these steps will not alternate in some particular sequence – Everyone has this process individually. And since the understanding of what happens to you, helps to cope with the grief, we want to tell you about these stages.
7 stages of grief:

1. Negation.
   

   «It is not true. Impossible. With me this could not happen». Fear is the main cause of denial. You are afraid of what happened is afraid of what will happen next. Your mind is trying to deny the reality, you are trying to convince yourself that nothing happened in your life and nothing has changed. Outwardly, a person in such a situation may look just talking, or vice versa fuss, actively engage in the organization funeral, call relatives. But this does not mean that he is easily experiencing a loss, he just did not realize her yet.
   However, it should be remembered that the person has fallen into a stupor, should not be fencing from the hassle associated with the funeral. Order of the ritual services and the design of all necessary documents are forced to move, communicate with people, and thus help get out of stupor.
   There are cases when in the stage of denial the person does not cease to perceive the world adequately. And although such a short-term response, help get out of this state still neededO. To do this, with a person you need to talk, while constantly calling it by name, don’t leave one and try to distract a little. But you should not comfort and calm down, it will still not help.
   The denial stage is not very long. During this period, a person herself prepares to the care of loved ones, aware of what happened to him. And as soon as a person consciously takes what happened, he begins to move from this stage to the next.

2. Anger, insult, rage.
   

   These senses of a person are completely captured, and are projected to the whole world around. During this period, there are enough good people for him and everything is done wrong. Such a storm of emotions is caused by the feeling that everything around what is happening is great injustice. The power of this emotional storm depends on the person himself, and how often he splashes them out.

3. Guilt.
   

   A person increasingly remembers moments of communication with the dead, and the awareness comes – here it paid a little attention, there was very sharply talking. In mind more and more often comes «And if I did to prevent this death». There are such cases when the feeling of guilt with a person remains even after he survived all the stages of sorrow.

4. Depression.
   

   This stage is the most difficult thing for those people who keep all their emotions in themselves, not showing their feelings around. Meanwhile, they deplete a person from the inside, he begins to lose hope that someday life will return to the Owl normal. Being deep sadness, burning does not want him to sympathize. It is in a gloomy state and does not contact with other people. Trying to suppress your feelings, a person does not produce his negative energy, thus becoming even more unhappy. After the loss of an expensive person, depression can become quite difficult life experience, which will leave a print on all aspects of a person’s life.

5. Acceptance and relief of pain.
   

   Over time, the person will pass all the previous stages of grief and, finally, compensates with what happened. Now he can already take his life in hand and send to the right track. His condition every day will improve, and anger and depression will weaken.

6. Revival.
   

   Although the world without a dear person to you is difficult to make it just necessary. During this period, a person becomes poor and silent, often mentally goes into herself. This stage is quite long, it can last from a few weeks to several years.

7. Creating a new life.
   

   After passing all the stages of grief in the life of a person, many changes much, including he himself. Very often in such a situation, people try to find new friends, change the surrounding environment. Someone changes work, and someone residence.

Tips: how to cope with the grief after the death of loved ones

• 

  No need to refuse to support friends and others. Even if you do not like to talk about your feelings, staying in grief, let yourself do it. After all, the main factor in healing after the death of a loved one is the support of acquaintances, relatives and friends. Communication with other people will help you heal a soul wound.

• If you have a feeling that the grief from loss is too large, and you cannot cope with him, Consult your professional psychologist, who has experience with such clients. The doctor will help you deal with yourself and your emotions.
• Do not forget to take care of yourself. This issue is now much needed for you than any other time, because negative emotions and stress drain your vital energy. Caring for your emotional and physical needs will help you cope with the grief.
• 

  Let the will of his feelings – suppression of feelings will only extend the process of grief, and this will cause serious depression. As a result, health problems, alcoholism, addiction.

• Try to express your feelings with creativity or financially. For example, write about your loss in the Internet diary, or deal with cases that were important for the deceased. You can write a letter to the deceased, where you tell him about your feelings, how you loved him greatly, and how it is not enough for you now. After that, you will definitely feel the feeling that you have heard you.
• Take care of your physical condition, After all, the body and consciousness are closely interrelated. If you physically feel good, then your emotional state will improve. Clear well, do sports, and, in no case, do not try to jerk alcohol.
• 

  Do not define borders, temporary frames for the manifestation of grief. Without embarrassment, let your feelings on the will, and do not condemn yourself for it. If you think it is necessary, then cry, shout, be angry – or, on the contrary, hold back tears. It would be nice sometimes and laugh.