Fashion shape – form the legs of the goddess

Classification of feet shape. Correction of foot shape with sports and exercise. What do not do to keep your feet beautiful and healthy

Probably, fortunately, there is no ideal shape of the legs. And this is good. After all, each pair there is your connoisseur. However, it is not worth relaxing, because there are no limits to perfection. And you are quite able to make your legs more beautiful shape, tighten or pump muscles, remove excess fat, bring the skin in order. Moreover, some standards still exist. About them below.

Classification of feet shape

Scientists have installed ideal parameters in which women’s legs look stunning. At the same time, their length should be from 51 to 55 percent growth.

More accurate parameters depend on this concept as wideness: 

• Woman with broad bone – from 51 to 53 percent; 
• with normal bone – from 52 to 54 percent; 
• For thin-speed – from 53 and to 55 percent. 

It turns out than the thinner bone, the longer the legs. Sleepy will be considered legs through which you can visually read the straight line, if you take a segment from the top of the thigh through the center of the knee and to the ankle. 

Beautiful smooth, like sticks, legs will also not be considered. In them, there must be a small curvature, the so-called points of convergence – in the area of ​​the feet, bone, shin, knees and top of the hips, and the point of discrepancy. Therefore, if the owner of smooth legs becomes in front of the mirror and will try to close her legs, she still will not be able to do this.

She must have three spindle-shaped lumen. According to the classification of the limbs of a doctor a.BUT. Artemieva, which was replaced relatively recently in 2001, divided into four types in shape. About the first we have already mentioned. 

Second Type – True O-shaped curvature. It is formed when the deformation of the bones does not give the opportunity to a person to close his knees, and he has a solid clearance from his hips to the ankle. About these still say – feet with a wheel. 

The third – false curvature is formed due to the wrong distribution of muscles and meat on the outside of the shin. 

And the fourth is the true X-shaped curvature of the feet shape, due to which with closed thighs, cannot be connected to the ankles. 

In this case, the true curvature, the so-called types of O and X can be corrected only with the use of costeplice joint operations. And with false curvature, plastic surgeons work, which by lipophylling or endoprosthetics of the legs are cleaned by curvature. 

Correction of foot shape 

You, probably, have already checked your legs in front of the mirror and made sure that you have no curvature, although the length and shape of the legs are far from perfect and leaves much to be desired. The length of the legs, of course, cannot be corrected, but it is quite necessary to work on the form and without accessing firewalls and surgeons. 

Foot shape depend on the thickness of the bones and the development of the muscular system. We can only affect the muscles. In order to keep them in a tone, you need to move as much as possible, forcing your legs to work.

It can be swimming, running, exercise bike, walking, climbing stairs and just a set of exercises. And if you let dance or aquaaerobics in your life, then to the beautiful shape of the legs, still get the bonus pleasure from classes. Consider closer some ways. 

Walking

Adepta walking walks to all, to use their own health more walking. And they are right. Walking improves blood circulation, enriches blood oxygen and is a beneficial effect on all life systems and human bodies, without exception. Therefore, just half an hour a day will be a good practice against varicose veins, which means that your legs from this insidious disease will retain. 

Dancing

All kinds of dance, whatever you choose, be something ballroom or latinos – strengthen the muscles on the legs, hops the form of the ICR and the ankles. 

Swimming

Water pressure and horizontal body position when swimming is already leading to natural lymphatic. And if adding to this also benefits from alternating relaxation and voltage of the muscle group, then in addition to the good form, all the bumps still get rid of cellulite. 

Aquaaerobika

A more serious sport than swimming, as the fulfillment of a complex of exercises aimed at correcting problem places, carries a pronounced effect on the shape of the whole body, makes them more accurate and relief. 

Bicycle riding

Trips on this type of transport due to alternation of the same type of movements over time leads to beautiful icers and hips. 

Beautiful and correct form is also achieved by some exercises. Only being taken for them, remember regularity. The complex, repeated one or two times, will not bring any benefit to your legs. But constant classes, even if not daily, and every other day, will lead to an excellent effect. 

Slow squats

Each other physical education familiar squats. Our exercise is different from school in that it is necessary to squat slowly until the angle between the eggs and hips reach 90 °.

In this position it is required to stay for 10 seconds, and then also slowly go out of squats. The complex consists of ten squats, three approaches.

Between approaches you need to make a minute break. After month, the number of exercises increases, and they are performed on the grid: 4 sets of 16 squats with a one-minute interval. And most «advanced» Level – 5 complexes 25 repetitions. Leisure time is reduced to 45 seconds. 

Fallen

Source position – standing, hands on the waist. Fold out one foot forward, bending it at the right angle, follow the hip moving parallel to the floor. Hold a bit and return to its original position. Repeat 9 times the same foot. After a month, the number of attacks and approaches increases to 4 approaches of 12 repetitions. And then up to 5 complexes 16 repetitions. 

«Chair»

Sit on the imaginary chair, leaning back to the wall. Slowly go down until the hips are parallel to the floor. Hold in this position half a minute. Then slowly get up. The complex consists of 3 approaches for half a minute with a two-minute leisure. A month later, the number of squats on one thing increases, and time from half a minute to 45 seconds. And then 5 squats for 1 minute 15 seconds. 

Rules on the way to the right feet 

There are some rules, observing which you will extend the beauty of your legs and keep their health.

So, it is impossible: 

• Sit down sideways, ticking on one side, spreading his legs to another, still can not be crossed and spread legs wide; 
• long keep weight on one leg; 
• sleep on the stomach or side; 
• constantly walk on the too high heels; 
• wearing a bag only on one shoulder; 
• sit for a long time; 
• wear close shoes; 
• often visit the sauna and steam room. 

In addition to sports and performing exercises, there will be a good help of massages that can be learned to do at home itself. It is also necessary to take care of your diet.

Take more fruits and vegetables rich in vitamin C, dried fruits and cold spin oil rich in vitamin E. Turn into your diet drugs, so-called dietary supplements containing horse chestnut, cypress and medicinal chamomile, which have a beneficial effect on veins and capillaries. 

The shape of the feet and legs is given to us above, but only we ourselves with the help of exercises, rational nutrition and home care can improve it. Show perseverance and power of will, and, quite possible, very soon your legs will be the subject of adoration and admiration!