Blood Group 3 Negative (-)

The essence of the blood group diet: recommended and prohibited products. Weight loss tips. Recipes of delicious and healthy dishes. Reviews from Forumov.

The birthplace of the blood group of blood 3 is to be considered the foothills of Himalayas (the territory of modern Pakistan and India). The evolution of the digestive system was predetermined by the use of dairy products in food and conducting a cattle breeding. Usually people with this blood group is called called «nomads» – after all, this group appeared due to the adaptation of distant ancestors to changeable environmental conditions and migration of entire peoples.

Features of people’s health with the 3rd – blood group

About 20 percent of the population have a third negative group of blood. Her nomads, due to the very harsh living conditions, in which this type was formed, possess such features of nature as flexibility, patient and equilibrium.

Strengths:

• Strength of the nervous system;
• Instant adaptation to environmental changes;
• Strong high immunity.

Weaknesses:

• 

  Exposure to stress and depression;

• Chronic fatigue;
• Predisposition to viral infections and colds;
• Allergic reactions;
• Multiple sclerosis;
• Autoimmune diseases.

Recommendations on a diet for people with a 3rd – blood group

To nomads make it all, but the menu, necessarily, should be balanced: meat (with the exception of pork and chicken), any fish and fermented food, vegetables and fruits (with the exception of tomato, olives, corn and pumpkins), eggs, legumes and All cereals, except buckwheat and wheat.

Also, nomads are recommended to receive additional mineral vitamin complexes – iron, lecithin, magnesium, laccitz, echinacea, bromelain and digestive enzymes.

Healthy foods:

• Green tea and coffee;
• Beer, wine;
• Juices (grape, cranberry, cabbage, pineapple, orange);
• Fruits vegetables;
• Fish;
• Eggs;
• Greens;
• Beef;
• Liver;
• Soy.

Harmful products:

• Lentils;
• Peanut;
• Seafood (shrimp, crabs, mollusks);
• Tomato juice, pomegranate juice;
• Carbonated drinks;
• Chicken, pork;
• Mayonnaise;
• Grenade, avocado, persimmon;
• Radishes, radish, potatoes;
• Olives;
• Tea with lime and mother-and-stepmother.

Exercise for people with blood group 3 –

Nomads are contraindicated physical exertion that cause excessive fatigue of the body. Everything should be in moderation. Sports, cycling, tennis, yoga and walking are suitable for people. Maintain a good physical form will help the settlement with a gradual increase in the number of regular classes. Wraps and rods for weight loss at home will contribute to the increase in the total body tone, improving the metabolic processes and tightening the skin.

General recommendations:

1. Diet for this blood type is, in general, lifestyle, beliefs and installations necessary for the normal functioning of a person throughout life.
2. The basic principle of the diet for nomads is the acceleration of metabolism, the cleansing of the body, excluding slags from it, and the optimization of all organ systems. Subject to diet, centimeters on the waist and other problem areas are melted without
   

   aggressive impact on the body. As a result, the body is not subject to a shock and a shortage of the desired trace elements, and on the contrary, it receives a diet, characterized by balance and rich variety of products, without painful calorie counts.

3. Exception from the diet of products that contain wheat flour, buckwheat, peanuts and corn, due to the decrease in metabolicism as a result of the obstacle data of products for the development of insulin.
4. Categorical exception of a combination of wheat with peanuts, buckwheat or corn, due to slowdown in the metabolism of wheat glutein.
5. Reduced consumption of fatty products and sugar.
6. With caution – fried food and smoked.
7. Mixed, balanced diet
8. Inclusion in the diet of meat, fish and skimmer milk products

Diet for people with 3 – blood group

Considering that this type of people is omnivorous, they are able to use almost any food diet techniques. For nomads, the reception of meat and marine fish, as well as vegetable dishes. Spices are admissible such as parsley with dill, curry and horseradish, cumin and black pepper. In relation to oil – it is preferable to choose olive. Sugar – only in limited quantity.

From drinks for this type, preferred teas are herbal with sheets of raspberry, with ginseng or ginkgo biloba.

Prohibited products for people with blood group 3 –

Nomads, having the blood of the third negative group in their organisms, live much longer people with other blood groups. Healthy, beautiful, and most importantly, the long life is provided to them if the correct mode of the day is observed, there are physical moderate and regular loads, as well as balanced nutrition.

Most products bring people with this group tangible benefit. But there are products from which it should be discarded categorically, due to their incompatibility with this genotype:

• 

  Algae agar-agar;

• Lemon juice;
• Nute;
• Hazelnut, cashew;
• Oysters;
• Quail eggs.

Reviews from forums from people who experienced the action of the diet

Rita:

For the month dropped seven kilograms from your favorite body. J Blood Group – Third Negative. Now hooked on the fish, which is useful for my blood type consume. Well, in addition to the fish, all that useful in the list. I bring up in myself the will: I bought a chocolate, put on a prominent place and do not touch. Expire saliva but not eating. ??

Marina:

So, it means where I have such a dislike for pork, chicken and buckwheat! ?? Every time they eat them, the feeling of something alien appears. It turns out that the truth is not my food. I keep the diet now on the blood group. And about the miracle – three kilograms already dropped. ?? Refused fat products, from potatoes, shrimp, and sugar almost stopped. No, diet works exactly.

Lily:

Decided to try with this «blood» diet, once stumbled upon a similar article. I just have the 3rd -. Two weeks of tea-coffee did not drink at all, did not eat sweet, salt also almost removed. Ate no later than eight, and only those products that are permitted by diet. Effect is. J

Irina:

I did not immediately manage to combine the diet and my usual way of life. Without cafes and pizzerias I generally can not live. ?? Buckwheat, by the way, adore, but … since the diet, then diet – refused. Eat soy breads, drink cappings, boiled beef instead of his favorite swintink in the batter. And a bunch of grass in salad. In general, you can live. It became much easier, and dropped a few extra centimeters. ??

Larisa:

I generally came out such a diet for blood group. Food before one pork. Now replacing it with beef, or eggs. Fish is constantly EM. Sunflower oil removed, now only olive take. Kilograms unnecessary even sport could not be removed, but now they yourself gone. And in principle, I can not say that he murilate himself hunger – quite well. ?? Now we have 48 kg.

Ella:

Girls, I’m generally not going to get out of this diet. I also have a third group. All harmful foods from the refrigerator thrown out, bought beneficial. My husband quietly calmed down a little. I feel great, lost weight. In general, super. Previously, a buckwheat diet myself, herself and only corrected. And it turns out to be at all. So diet acts unambiguously.

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