Which mini simulators to help find homesharmony and health? 7 most effective for weight loss mini simulators - description, employment rules, results. Everything about the best mini home gym - on lady-magazine.com
To lose health is very easy, but to return itIs impossible. And in our time it's even easier. After all, bad ecology, harmful food and a sedentary lifestyle makes itself felt. People inexorably gain weight and begin to have problems with the heart and spine. To avoid such tragic consequences, you can use mini-simulators that do not take up a lot of space, but at the same time they help to lose weight and maintain good health.
Modern mini slimming machines - the 7 most effective models
Science has proven that The most effective fat burning occurs with a pulse increase of 60-70%. Those. In an average person up to 120 beats per minute.
This is facilitated by physical activityMinimum intensity, but maximum duration or occupation, from which you do not get tired quickly. For example, jogging, dancing, aerobics, bicycles, skates and skis.
But at home, such a load can not be provided, so we come to the rescue Mini simulators.
- Stepper - a full-fledged simulator, which traditionally has a small format. It simulates a rise on the stairs, including a rise with weighting. Stepperr Trains mostly the hamstrings and the muscles of the lower leg, Perfectly helps with excess weight. But classes are a monotonous walk in which you can only increase or decrease the tempo. It is this feature that does not allow many people to fully and fully work on this simulator. But for entertainment, you can recommend in parallel to watch your favorite TV series, listen to music or even read. To effectively lose excess kilos you need to do at least 3 times a week for 30 minutes. And the first lessons should not be done more than 10 minutes. And only then should you increase the time.
- Mini exercise bike - This is a simulator. Consisting of a flywheel and pedals. It can be Put under the computer table and twist the pedals, sitting on the Internet. Convenient and practical, you do not need to think wherePut a large simulator. The mini bike gives a minimal load for weight loss. But you have to work on it at least 30 minutes a day for better effect.
- Skipping rope - the easiest sporting projectile, Which today has transformed into a full-fledgedtraining apparatus. The fact that this children's fun provides a full aerobic exercise of all the muscles of the body, mainly the muscles of the legs, buttocks, back, press and hands. Today Ropes are complemented by sensors that determine the pulse. Thus, it is possible during the trainingTo track the optimal increase in heart rate. Some shells have an additional timer, a calorie counter, which makes the rope even more convenient. And you can jump everywhere: at home, on the street, at the dacha, in the gym. The main thing is that there is a desire.
- Roller simulator - a messenger of Soviet times. This mini simulator was for all our grandparents. It looks like a wheel on both sides of which there are handles. To practice on it you need from "Lying down" provisions Roll back on the roller and go back. Such a simulator works great not only hands, but also the press, and the back. Allows you to keep the most important muscles and Burn 300 kcal per workout. Convenient, compact, efficient.
- Hoop. Especially for those who want to lose weight inventedMassage hoop, the inner side of which is covered with large reliefs. They also massage the waist and stomach, helping to get rid of extra centimeters. To effectively burn fat, you need to twist this projectile Not less than 30-40 minutes. But the first workouts Should not be more than 5 minutes. And only gradually you can increase the sessions for 10 minutes.
- Mini trampoline - this is not a child's play, but a full-fledged simulator,With which you can throw off the extra centimeters. Funny jumps allow you to achieve the right level of cardio loading for burning fat, and so trampolines have become so popular today. Theoretically, a home trampoline can allow its owner to soar into the air Up to 4 meters, But city ceilings prevent you from doing this. In order to effectively lose weight, you need to perform amplitude jumps with a frequent change of legs or otherwise move more. Jump, lifting your knees, crossing your legs, perform swings in a jump. On one half-hour lesson on a trampoline, you can burn as many calories as on a stationary bike. But 70% less than would have gone with rope lessons. Obvious plus trampoline - it's fun and interesting workouts that hardly anyone will miss. And the trampoline does not give complications to the joints.
- Another well-known simulator is the health drive. It consists of two circles that slide freely over each other. Today appeared Drives with expanders, Disks that not only rotate, but also bend in different planes so that you have to maintain balance during training. This simulator is very useful For the waist, abdomen and buttocks. Helps to engage in a healthy lifestyle, because it gives the minimum necessary strain on the body. In this case, the pulse is increased to the desired 120 beats, thereby including fat burning processes.
All wishing to lose weight need to know, That for effective weight loss you need not only to work hard on the simulators, but also to follow a diet and attend sessions of lymph drainage massage. And then the results will not keep you waiting.
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