Often future moms are faced with unforeseen situations that test their nerves on strength. Why pregnant women should not be nervous? Learn from this article
A pregnant woman has to endure the enormous emotional pressure.
Not only that hormonal changes significantlyhave an impact on a woman's body, including emotions expectant mother, so also the sense of responsibility for the future of a child brings to life the constant excitement.
By his own fears can add an externalfactors of the environment and the people with whom she is in contact. These can be relatives, neighbors, friends, acquaintances, or strangers. All the "climb" with tips on how and what to do, remind about any superstitions.
Stress from domestic violence in the queues thatand pursue all the time, not always friendly staff deliver a lot of experiences and the harm and the expectant mother and her child. In order to avoid the negative consequences of every pregnant woman and her friends need to know why pregnant women should not be nervous.
Excited, expectant mother sends his mood andfruit, and has been an experience captured two people, and it is better, of course, not be tolerated. For doctors who are watching pregnant, categorically forbid nervous shock in this state, and these prohibitions are sufficiently strong reasons.
Experts have always been concerned that thewill, if a pregnant woman is nervous. They concluded that if the expectant mother quite often nervous during pregnancy, the chances are that the child after birth will often wake up at night and sleep restlessly, increased by a quarter.
At a minimum, this situation will lastup to a year, and sometimes sleepless nights at young parents are tightened up to three years. So it is worth to try for nine months in order to not experience stress at night the next three years.
This, of course, is not the only negative about whichneed to know. To understand why a woman can not be nervous during pregnancy, you should think about that future child associated with the umbilical cord is physiologically mother. Accordingly, in addition to nutrients rebёnochku also received hormone responsible for pleasure, fear, anxiety, aggression.
If pregnancy is accompanied by constantstresses the very high probability that a miscarriage can happen before the deadline of 12-17 weeks. Some scholars also argue that too nervous moms give birth to babies restless, whose nervous system is weaker than usual, because they are still in the womb have known all the feelings and emotional outbursts with his mother.
These children often mood changes, theysensitive to various changes in the surrounding world: odors, noises, bright flashes of light, and so on. Children with luggage nervous feelings worse than others are gaining weight, and they have a 25 percent higher risk of becoming asthmatic.
Information in the form of emotions may impose seriousnegative impact on the future state of the child, it is important that the time spent in the womb, was full of positive emotions. Such children will go out into the world has a spirit that is full of joy and good men.
Expectant mothers must be the same as much as possible try to avoid stress, do not worry, use all methods to pregnancy was only with a positive attitude.
In the first phase of pregnancy, about threemonths should also avoid the use of any drugs. At this time, the fetus is formed, laid all the organs and the influence of any substance to them strongly not recommended, so as not to get the deviations from the norm.
Alone with myself
Future moms who care about health, from thethe beginning of pregnancy are thinking about how not to worry and not be nervous during pregnancy. During this period, for a good mood desired fresh air, reading magazines and books, including, of course, and special literature for expectant mothers.
You can learn some crafts: beading, embroidery or knitting. Experts say that such a quiet, monotonous exercises create a certain harmony of body and soul.
A pregnant woman can cook things forfuture baby as socks, hats, and jackets for the manufacture of which need a small amount of time, while positive emotions from getting enough training. In this period is useful to drink tea with mint and lemon balm, which has a calming effect on the body and is well absorbed even when toxicosis.
Now there are many different clubsmaintenance of pregnancy and preparation for childbirth, yoga, Pilates, exercises in the pool. You can always choose something for your taste, where you will be with women who share your position and understand that with you is really going on.
The perfect way to deal with stress atPregnancy - is aromatherapy. Essential oils of ylang-ylang, rose, sandalwood, valerian, patchouli, and others have a calming, sedative and antispasmodic properties. They effectively act nervous exhaustion, hysteria, insomnia and other disorders.
Suffice it at home, take the aroma lamp,dilute a few drops of oil liked water, light it for thirty or forty minutes, and the room filled with the smell of your favorite oil and nervousness state will come to "no." Oils can also be used simply as a flavoring for bed linen, as an additive in cosmetic products or massage oil, the effect will be the same.
Especially important is the mental attitude of the futureMom. Do not listen to "good" advisers. Ultimately pagan times long gone and no one except you, in fact, does not know what is best for the health of your baby.
The whole problem for pregnant women - a visitclinics for routine inspections. Endless queue, stuffiness in the summer, cold in winter, ignorant nurses and visitors can bring to the white heat of any person, not just pregnant women with hormonal changes.
After all, she had to take periodic tests, pass the necessary tests, perform fact that prescribed by the physician. How to survive the test and not to harm the child, if the situation will develop in this way?
It is impossible to hold all the months of pregnancy only in the family circle. For such a case with impossible conditions need to look for a personal gynecologist, perhaps in a private clinic.
There will, of course, more expensive, but humiliating queues to pass a urine test or blood from a finger among the dozens of pensioners will be avoided, and therefore, the nerves will remain in order.
With the gynecologist will also be easier when an appointment will be to sign up for a certain time.
The problem of excess being in medicinalinstitutions will disappear by itself, when it will be limited to finding advice. And the staff of private clinics is much more benevolent and cultured.
If nothing else helps
And, finally, there is the possibility to take certain sedativesAfter three and a half months pregnant. These may be pharmaceutical drugs such as valerian pills or homeopathic remedies in the form of decoctions of herbs with sedative properties such as motherwort.
glycine solution not only allows soothethe nervous system, but it still has the property to improve blood circulation and the expectant mother and the unborn baby. Magnesium and calm, and prevent the threat of termination of pregnancy in passing.
The main thing to remember, using the advice of familiar people or directories - reception of any medicines or homeopathic remedies necessary to always check with your doctor!
Take care of your nerves and the future baby and stay healthy!