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Good and bad fruit in pregnancy

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Harm and benefits of the fruit to the body of a pregnant woman. Learn the use of some fruits should be avoided during pregnancy, so as not to cause harm to themselves and the unborn child

Good and bad fruit in pregnancy

From health and well-being of the future mother directlyIt depends on the development of the baby in the womb and his health after birth. A key role in this process is played by mothers diet - which, as we know, must necessarily ensure that both the body's complex of all the necessary nutrients. See a list of useful products for women. The most powerful source of vitamins - fruit. Of course, if they are not filled with nitrates, pesticides are not used in large quantities and are subject to careful processing.

What kind of fruits are harmful and which are helpful for the expectant mother?

What fruits are useful pregnant?

It is necessary to mention that for our future mothers will be most useful fruit, primarily domestic. That is grown on the area of ​​a constantresidence of the pregnant woman. That they are better absorbed by the body, and treatment of special means for their transport is almost never used. So, the most useful vegetables:

apples

The apples are useful for pregnant women?

  • Useful fruit during pregnancy - apples

    The high content of iron, vitamin C, iodine, and even (if you eat it together with bones).

  • Normalization of cholesterol in the liver (grade 2-3 when used Antonivka apples per day).
  • Excellent laxative (in the use of a little-cooked with milk or apple compote of them).
  • Easier digestion of proteins and fats (with regular use of apples).
  • Use with fragility of blood vessels, kidney stone disease, gastritis.
  • Increase immunity (how to enhance the vitality).

Pear

The pears are useful during pregnancy?

  • Useful fruit during pregnancy - pear

    Excellent tool for the prevention of constipation and diseases of the genitourinary system.

  • The anti-inflammatory properties.
  • Increase immunity.
  • Excellent antidepressant.
  • The high content of potassium ions useful for the normal operation of the heart and regeneration.
  • Given the large amount of iron, pear could be helpful to the expectant mother with fatigue, dizziness, loss of appetite and palpitations.

Of course, these properties can only have ripened, juicy fruit. Stone, who arrived from nowhere pears can be a lottery.

What should be remembered eating pears?

  • Pear in its pure form - a high fiber content. It increases peristalsis and can cause flatulence. That is, we should not abuse them.
  • During the processing of pears in compotes, jams and other food, the fruit is no longer able to "hurt" the expectant mother.

Plum

Do plums are useful during pregnancy?

  • Useful fruit during pregnancy - plum

    Increased appetite.

  • Preventing constipation (6-7 pieces for the night, and the intestine works like a clock).
  • Help for violations in the work of the kidneys and hypertension.
  • Elimination of excess salt and water of the body, due to the high content of potassium.
  • Choleretic effect.
  • Excretion of the radioactive elements from the body, thanks to the pectin substances in the formulation.

Most useful is plum in raw form andtheir use on an empty stomach. When boiling is going destruction of all nutrients. Therefore, for the preparation of stewed plums preferable to fill with boiling water, but do not boil.

What should be remembered eating plums?

  • The amount consumed plums during pregnancy should be restricted. Otherwise, except for harm, as they say, they do not do any good.
  • Plums are contraindicated in obesity and diabetes.
  • Given a diuretic effect, it is not recommended for rheumatism and drain.

bananas

What are the benefits?

  • Useful fruit during pregnancy - bananas

    Fighting early wrinkles.

  • The medicine against stress (ideal antidepressant) and insomnia.
  • Maintenance work of the heart and blood vessels.
  • Storing skin elasticity and smoothness.
  • The effect on serotonin (the hormone of joy).
  • Normalization of pressure.
  • Help in the fight against acne.

Eating two bananas a day helpsremoval of a nervous condition, replenish potassium deficiency, normalization of appetite, strengthen the heart muscle and swelling disappear. Also, if you eat these fruits on a daily basis, to reduce the pressure medications do not have to.

What you need to remember, eating bananas?

  • Bananas promote blood clots. Accordingly, with varicose veins, thrombophlebitis, or myocardial their best not to abuse it.
  • Bananas - a very high-calorie fruit. When overweight should be abandoned in favor of bananas from other fruits.
  • Unripe bananas can not be consumed.

witch's broom

What are the benefits?

  • Useful fruit during pregnancy - pomelo

    Excellent cold prevention, due to the content of potassium / calcium.

  • Help in strengthening of bone system of the fetus and the development of his brain.
  • Cleavage of proteins / fats and intensifying the exchange process, helping the expectant mother to eliminate the problem of obesity and gastrointestinal tract.
  • An indispensable tool in the fight against depression - three slices can restore mood and alertness.

What you need to remember?

  • Given that the fruit - not in the list of domestic, should be consulted prior to the use of a doctor.
  • Pomelo - citrus fruit. Possible risk of allergic reactions.

Persimmon

What are the benefits?

  • Useful fruit during pregnancy - persimmon

    The enormous amount of vitamins in the composition, each of which is important for the development of the fetus.

  • Increased resistance to colds and viral diseases.
  • Strengthening the nervous system and the heart muscle.
  • Fight with edema, removing excess fluid.
  • Prevention of iodine deficiency.
  • The nutritional value of persimmon is higher than that of apples and figs.

What you need to remember?

  • During pregnancy, you can only eat the flesh of persimmon.
  • Orange persimmon known high allergenicity. Bags it should not have.
  • Persimmon contains a lot of glucose and calories. When overweight need to restrict its use.
  • Not recommended she also diabetes.
  • And that is especially important for expectant mother - persimmon helps constipation.

Garnet

What are the benefits?

  • Useful fruit during pregnancy - grenades

    Stimulating work the gastrointestinal tract.

  • The neutralization of pathogens.
  • The beneficial effect on the circulatory system.
  • Strengthening reproductive organs.
  • Reduced pain of labor.

As for the side effects of pomegranates, there is one tip - eat them in moderation, and then they will not bring harm.

Raspberries

What are the benefits?

  • Useful fruit during pregnancy - raspberry

    Due to the positive properties of raspberry and itsuse becomes an excellent prevention for most diseases, including inflammation, metabolic disorders, hypertension and gastrointestinal diseases.

  • Raspberry relieves nausea and cramps.
  • Boosts lactation after giving birth and establishment of the menstrual cycle.
  • Facilitates postpartum pain.
  • It prevents constipation during pregnancy.
  • It contains very necessary for fetal folic acid.
  • It promotes the development of the fetal cells, which, of course, extremely important during the bookmark its organs.
  • Excellent remedy for colds late toxicosis and a future mother.

What you need to remember?

  • Raspberries - berry is very allergenic. In anticipation of the baby devour her whole plates, fill with sugar and cream splashing, it is not necessary.
  • Raspberry (and viburnum), is used in excess of the norm,can cause uterine contractions. This is especially true crimson sheets, which many people like to make tea - they contribute to the emergence of uterine contractions.
  • Also, this berry reduces blood clotting, which is of course undesirable bleeding. That is, it is not necessary to get involved in the Malinke before delivery.

Melon

What are the benefits?

  • Useful fruit during pregnancy - melon

    A complete set of vitamins to the fetus and the mother, including folic acid, mineral salts, phosphorus, iron, fiber and so on.

  • The soothing properties (promote the development of happiness hormone).
  • Increased hemoglobin.
  • Eliminating constipation and stimulate peristalsis.
  • Prevention of hemorrhoids.
  • Reducing the swelling.
  • Low calorie.

What you need to remember?

  • In melon contains a lot of sugar.
  • Melon - fruit allergenicity.
  • Melon (especially, who came from afar) dangerous high content of nitrates.
  • To eliminate the unwanted effects of the melon should be eaten in small quantities only in the season, only two hours after a heavy meal and separately from other products.
  • Melon can not be combined with cold water and fermented milk products.
  • In pregnancy, melon allowed in an amount not more than two lobes per day.

peaches

What are the benefits?

  • Useful fruit during pregnancy - peaches

    Peach eliminates toxicosis attacks.

  • The composition of the peach - a storehouse of vitamins during pregnancy.
  • This fruit helps to improve liver function and quickly digested.
  • It reduces and prevents swelling.
  • It strengthens bones and hair.
  • It contains folic acid, necessary future baby.
  • It helps constipation, eliminates heartburn and eliminates toxins.

What you need to remember?

  • Peach has a high allergenicity (2-3 pieces a day is enough).
  • Peaches are not recommended if you are allergic to pollen, diabetes, endocrine disorders and liver problems.

Watermelon

What are the benefits?

  • Useful fruit during pregnancy - watermelon

    Removal of edema (diuretic effect, removing excess fluid).

  • Purification of toxins and impurities.
  • Improve metabolism and prevention of constipation.
  • Help with iron deficiency.
  • The maximum amount of the necessary nutrients the baby.

What you need to remember?
From this berry for any person enjoys great / And during pregnancy -. Especially. But to the effect of the watermelon was really positive, it should be remembered:

  • Watermelon dangerous colitis, violations outflow of urine, kidney stones and stomach disorders.
  • Watermelon, rich with nitrates, it is doubly dangerous in pregnancy, and even strictly forbidden.
  • Before the end of August this berry can not buy.
  • Determine the nitrate watermelon can be the followingfeatures: dim (like a deflated ball) sound when tapped, soft (but not cracking) under compression, color irregularity when cut, perfect smoothness of the cut, yellow and hard streaks.
  • Another test method: throw watermelon pulp into a glass filled with water. When painting the water at least in pink safely dispose of watermelon in a bucket.
  • More than two pieces of fruit (per day) is prohibited during pregnancy.
  • In combination with black bread watermelon can cause aggravation of gastrointestinal diseases.

Dried fruits

Cooked in the compote, just soaked, mixed with nuts - dried fruits will be helpful in any way. They will help ...

  • Useful fruit during pregnancy - dried fruits

    In the gastrointestinal tract.

  • When constipation.
  • If the propensity to thrombosis and arrhythmia.
  • For colds and as a diuretic.
  • The most useful during pregnancy dates and figs.

Grapefruit

Useful fruit during pregnancy - grapefruit

Practically perfect in pregnancy fruit. Warnings apply only to individual intolerance and eating in moderation. The rest - the continuous use of the future mother and crumbs. It is enough to have one half of the fruit in the morning and in the evening (preferably on an empty stomach).
What are the benefits?

  • Removing nervousness / depression (a huge amount of magnesium).
  • Reducing the risk of threatened miscarriage.
  • Preventing constipation.
  • Easing symptoms of toxicity.

What kind of fruit is not recommended to eat during pregnancy?

grapes

  • Bad fruit during pregnancy - grapes

    It promotes weight gain. And, mainly, at the kid.

  • In the later stages it is denied due to the properties - to stimulate the growth of the fetus.
  • It is fermented in the gut and increased gas production.
  • It increases body temperature.
  • It increases the risk of premature birth due to intestinal pressure on the uterus.

Exotic fruits

Bad fruit during pregnancy - Mandarin

Any "exotic" in pregnancy should beexclude. Do not guess, how the body will react to certain properties of the fruit. Not to mention their allergenicity and complexity of their digestion. Especially dangerous are bright tangerines overseas.

Strawberry

  • Bad fruit during pregnancy - strawberries

    Very high allergenicity.

  • The risk of diathesis in the future baby.
  • Berry during pregnancy is strictly forbidden at hereditary predisposition to allergies in the family.
  • Strawberry also raises the tone of the uterus and can cause miscarriage.
  • Oxalic acid strawberry capable of pulling calcium from the body.

Well, if you really want strawberries so scared thattolerate no strength, then remember that the berry should be consumed only in the season of its maturity, in very limited quantities and only with proven beds (ie, without chemicals). There should be only after a heavy meal (05/06 fruit) or in combination with dairy products.

Bad fruit during pregnancy - pineapple

A pineapple

It is dangerous when the fruit-bearing children. It is strictly contraindicated with the threat of miscarriage, uterine tone, on term - less than 13 weeks.

Papaya

Bad fruit during pregnancy - papaya

This fruit also stimulates uterine contractions. It is better to give it up, even if you are completely healthy.

When choosing fruit for nutrition expectant mother remember the main thing: fruit (98%), imported to our country from abroad, over-saturated with pesticides. Pesticides provoke mass disorders, hormonal disorders, even oncology. Do not risk your baby - choose the only proven, safe fruit. It is desirable, the, village and forest.

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