Postpartum depression - this issue of concern to many pregnant women. What is postpartum depression, what are the symptoms and how to avoid postpartum depression - this is our article
With the development of the metropolis, with the accelerating pace of lifeeven every doshkolenok know what depression is. But what is postpartum depression? It exists in reality or a myth invented by women to justify their bad mood? How to overcome depression?
It is believed that the basis of depression is absence or drastic reduction of vitality, Any action. Whether depression pushes us on the couch, "considered the flies", or lying on the couch this leads to depression - a complicated question.
However, the basis of postpartum depression does notIt can be a simple omission, since the birth of a child deprived of his mother rest in every sense. The young moms do not have time even to go quietly into the bathroom, what can I say about the couch and TV.
So what drives women into depression after giving birth? She - a reality or a myth?
The causes of post-natal depression in women
Scientists have not figured out exactly why some moms suffer from postpartum depression, and others that attack bypasses. Postpartum depression It may occur even before birthSo the hospital after delivery, or after several days - already at home. It can be caused by many reasons. One of the main factors of its appearance is changes in the composition of hormones during gestation and after birth of the child.
Heavy labor, health problems, unfamiliarthe new role of mother, great responsibility, the lack of a loving spouse with his or shortfall from relatives love and support, lack of intimacy, lack of time for all business pulled hard and care. This list of reasons that can lead to depression, can be continued.
However, in some situations the risk of postpartum depression is significantly increased.
It happens if:
- You before experienced with his depressive state.
- Depression during pregnancy has.
- You left without a mother in early childhood.
- No father's support child or by family members.
- Your newborn baby is sick or birth prematurely.
- There are living or material problems.
- Shortly before the birth happened in your life for some adverse event.
In the experience of some women, it can be said that their depression start to attack directly in the hospital. Namely, when the young mother and the new, justborn that man remained together. They did not know what to do with him, he was scared and lonely. His imprint imposed lack of sleep, according to food restriction.
Women complain that in those days they had spent in the hospital, they wept as feel abandoned and worthless. It seems that almost every woman giving birth can tell his story, which is connected with the term "postpartum depression."
How often and when postpartum depression attacks?
It is estimated that about 10 percent of new mothers suffer from postpartum depression manifestations.
At a time when others have already wiped the tears afterchildbirth and enjoy motherhood, a woman suffering from postpartum depression, continues to become more and more unhappy and restless. Sometimes depression occurs more before giving birthAnd after delivery takes place its sequel, but may be different: the first time a young mother experiences the joy of his new position, and in a few weeks, or even months, at her full force bore down the bluesAnd he begins to feel that life has lost meaning and joy.
Symptoms of postpartum depression
The following are the most common symptoms of postpartum depression. If you find yourself in some of thesesymptoms, do not rush to put yourself this diagnosis, because life of a young mother full of new concerns and challenges, both physical and emotional. Sometimes a woman's body may fail, but after a short time, all restored. It is quite another thing when you are in such a state that "undersign" under each of the items and a state of constant you. In this case - You should seek the advice of a doctor.
So, you have:
most of the time are in a depressed state, in which the feeling is very bad in the mornings and evenings;
- You think that life has no meaning;
- You consider yourself constantly throughout the guilty;
- You spend time irritable and break on being close to the people;
- ready for any occasion and without it burst into tears;
- constantly experiencing feeling tiredBut not from a lack of sleep;
- We have lost the ability to enjoy and have fun;
- They lost their sense of humor;
- manifest increased anxietyabout a little man, infinitely vozite his doctor checking temperature, looking for signs of disease;
- You are looking at the symptoms of a variety of dangerous diseases.
You may also notice at:
- lack of appetite or dramatically increase appetite;
- the complexity of the decision of emerging issues and decision-making;
- memory problems;
- insomnia in the morning or a restless night's sleep.
How to cope with depression after giving birth?
You can advise those who are faced with postpartum depression, start looking for positive In my life. Think about it !!! You gave birth to a new man. He needs you. He loves you. Bridging the cleanliness and order in the house, you provide a healthy life for your child. You give him more freedom, because it can crawl on the floor, climb on the sofa and curtains to chew.
Are you tired and nervous about mom calls? So it's because she you madly in love and worried about you and your baby. She is ready to share with you the burden of responsibility for the child.
Remember that just need, as difficult as it is not given, optimize their thoughtsEven if you really want to stay in the depression. After all only happy parents and happy children grow up happy.
And you had a postpartum depression?