In the desire to constantly eat oranges during pregnancy there is nothing abnormal. In pregnant women there and a strange taste preferences. Can I eat oranges pregnant?
Some women find out about her pregnancy bycharacteristic symptoms, such as nausea and dizziness. And some - on the changing tastes of. For example, always want to try the strawberry soap or lick a nail.
The desire to constantly eat oranges during pregnancy, compared with "exotic"Predilections, looks innocent. The only question is how much can be oranges? After all, this sweet citrus - the perpetrator of a plurality of allergic reactions.
The official year, from which the fruit from Southeast Asia, began to conquer Europe, considered to 1548. The Portuguese attribute to themselves the delivery of citrus from China.
But the inhabitants of the Mediterranean did not think that thesesour-sweet fruits worthy of export. Wild orange trees grow in a variety of them along the road, and fruit juice travelers often unbearable thirst quenched.
Speaking of juice. Usually calorie fruit pulp and juices vary considerably. At the same orange pulp and the energy value of the fruit is the same: 100 g - 36 cal.
Most significantly in the number of oranges nutrients:
- vitamins A, C, PP, group B;
- minerals: potassium, magnesium, sodium, phosphorus, iron, calcium;
- acid - salicylic one of them;
- organic salts.
If we talk about the healing properties of the folk medicine uses the fruits:
- when vitamin deficiency and anemia;
- to excite the appetite and raise the tone;
- for the normalization of the cardiovascular system;
- to cleanse the blood and kidneys;
- as cholagogue;
- for combating fever and inflammations removing oral viral diseases;
- in the treatment of scurvy;
- external use juice speeds up the healing of wounds;
- dry orange peel is used to treat fibroadenomas and breast cancer.
Contraindications to the use of this delicious fruit:
- erosion diseases of the digestive system;
Not a word is not in the contraindications that can not eat oranges in pregnancy. So why pregnant women can not cram enough of these fragrant juicy fruits?
Citrus in pregnancy
Can pregnant women eat oranges to eat? In the first trimester in only small amounts, even when you want to keep the slice in his mouth all the time, especially if there is a threat of termination.
Salicylic acid contained in these fruits, stimulates smooth muscle. The muscles of the uterus - is the smooth muscles.
It happens that at a toxicosis body nothing but oranges, does not perceive. In this case, orange juice will help to cope with the dire state - but only a few sips.
When you want to oranges at II-III trimester of pregnancy and there is no allergic reaction, you still can not eat more than 1-2 fruits a day.
The reasons for this are as follows:
- The citrus large amounts of sugar. Maybe start - especially in the III trimester - increased weight.
- Acids contained in the fruit, destroy toothenamel. Due to the lack of calcium - the fruit draws from its mother during the formation of the skeletal system are all available reserves - the teeth are destroyed by themselves.
- Even if life was not allergic to citrus, the body during pregnancy may give unpredictable immune responses.
Fixed times that in women without limitinjecting babies with citrus-bearing, no side effects were observed. But their kids from the very first days of suffering from diathesis, and further from the polyvalent allergies, the most acutely manifested reaction to citrus fruits.
It is impossible to live without oranges? You can eat a little, but not abused. There are also and other fruits and vegetables that you type in the diet reduces the cravings for fragrant citrus.
How to eat oranges in "special"state
If oranges mix during pregnancy with curd mass, then the risk of allergies and the effects on the tooth enamel will decrease.
- curd - 300 g;
- orange - 1 pc .;
- 5 walnut kernel;
- honey - 1-2 tablespoons.
You can add cinnamon to taste. The flesh is orange freed from the film, cut into cubes, with half of the fruit peel rubbed on a fine grater. Curd better rub through a sieve, kernels cut.
All the ingredients are placed in a blender and whisk thoroughly.
This dessert plenty of vitamins, and it acidmuted orange curd. If there are problems with the digestive system: gastritis or erosive disease, then in such a citrus in the body can be administered.
At the end of the II and III trimester in women beginskin problems - appear on it stretching. If you do not pay attention to them, the hems tags will last a lifetime. Essential oil of orange during pregnancy will help to get rid of these marks.
Create tools that should be applied to the problem areas, you can own:
- Base oil - olive - 40 ml. It geranium essential oil is added and the orange - 2 drops.
- Base - jojoba oil - 1 tbsp. Add 2 drops of geranium, 1 orange.
For optimal skin breast massage oil: base - fat wheat germ oil - 1 tbsp. Ingredients: 1 drop of lavender and orange essential oils. If you cook orange oil at home, then mix with anything it is not necessary, can be rubbed directly into the problem areas.
Fresh citrus peel is washed by means of wax deposited suppliers, finely cut, and pressed so that they start to stand out from the liquid.
Then firmly placed in the container is pouredrefined vegetable oil - almost to have been covered with a crust, and clean container in a cool place, covering the usual plastic cover. jar is shaken periodically, to come out any air bubbles.
After 2 weeks, the contents were heated in a water bath to ajar lid without boiling. Then all the strain - crusts carefully squeeze. When the oil has cooled down, it can be used.
Store in the refrigerator for a small bottle spill.
Those who for personal reasons can not eatoranges - or eat a lot of fruits for 1 times - during pregnancy, you can use the essential oil to the skin and hair. Perhaps, the pleasant smell of useful compounds will help to forget about the dangerous craving for fragrant citrus and help reduce the attraction?