What is Hibiscus? How to choose a quality hibiscus tea. Useful properties of Hibiscus. When pregnancy is not desirable at Hibiscus. Tasty and healthy blends of tea with hibiscus
While waiting for the appearance of the child, of course you have understoodwhat accounts for expectant mothers, when, on the one hand, there are many restrictions on the use of certain products, on the other hand, there is an irresistible craving for your favorite food and drink and even have a desire to try something new.
Tak as the women in the position it is not recommended to drinkplenty of tea and coffee, have to find an alternative to them, and here the question arises - whether you Hibiscus during pregnancy? We will understand that this is a tea and how to use it correctly.
Hibiscus (Hibiscus) - an ancient and valuable plant
This flower is nothing but a special kind of mallow- Familiar plants, but this subspecies we do not grow, and therefore the tradition of brewing hibiscus for us with you overseas and slightly exotic.
We have this drink became popular relativelyrecently, some 10-15 years ago, and even now there exists little of his fans, because our people are very fond of black tea and refer to it as the only table drink.
Meanwhile, in the East, particularly in the Arabcountries, the Mediterranean, South America and the islands of the Indian Ocean drinks made from different plants, one of which - a beautiful, fragrant and delicious hibiscus, also known as hibiscus or rose Sudan. Culture of its use for many centuries, and the taste was not boring and not disappear from the menu, drinks of various nations.
How to choose a good Hibiscus
The process of growing and harvesting of this plantsimple, but responsible. Since it is collected flowers, dried them without crushing and without subjecting to dried, unlike black tea. And the quality of drying is very important, because if you remove the flowers from too much moisture, they will crumble to dust - a hibiscus is considered to be of low quality, and comes mostly in blends of flower teas, where the components of the grinding is not so noticeable.
If you want to get the benefits of the drink,Choose a quality product in a blister pack to be visible undamaged large flowers that can give the broth a maximum amount of vitamins and minerals. By the way, the taste of the finished beverage will also be different - high-quality raw materials more fragrant and gives the rich red color of the infusion, for many of his love and appreciate.
Hibiscus in pregnancy: Pros and Cons
Pregnant Sudanese rose beverage cancause completely different reactions - from attachment to aversion. Nausea and weakness of some women manage to overcome thanks to the pronounced sour taste and the relaxing effect of the drink.
Sometimes it can just take off the morning nausea, normalize pressure and to establish the bowels. But it happens and vice versa - pregnant and can not hear about any hibiscus, its taste is disgusting, and the benefits of the vitamin content is reduced to nothing because of the acidity in the stomach.
So in a matter of preference here all alone, and then we will focus on how to drink the beverage for those who like it. Let us examine in more detail the effect on the body of hibiscus tea during pregnancy.
- tonic effect;
- lowers cholesterol;
- easy antipyretic effect;
- It calms the nerves;
- It helps increase the absorption of iron and hemoglobin;
- tea contains antibacterial substances;
- improves bile waste;
- normalitik blood pressure;
- strengthens the walls of blood vessels.
- some allergen is an individual;
- at a pressure below 90/60 can cause heart palpitations and a further drop in pressure;
- may cause spasm of the bile ducts in their dysfunction and severe liver disease;
- exacerbates chronic kidney disease, cystitis;
- provokes pain with gastritis, gastroduodenitis, peptic ulcer disease.
That is, the solution is obvious - with thesehealth problems of this tea should be abandoned. Its main quality - acidity - will negatively affect the well-being of those who are prohibited acidic foods. In all other cases, drink to your health!
How much can you drink hibiscus tea during pregnancy?
If you have decided that you will use this drink, be sure is not to overdo it with the passion for it. It is not recommended to drink more than 300 ml of broth medium strength per day.
Also, do not drink it at night, after about 8pm. You can not drink strong drink on an empty stomach because of its acidity, so as not to provoke heartburn and problems with digesting food.
If some day you drink a lot of tea, for example,knocked nausea or rescued from the heat, then the next day limit to 1 cup or do not drink it, take a break. These precautions will help you not to get used to a single taste and overvoltage acid in the stomach.
Home blends of Hibiscus
Try to diversify the menu of drinksa few simple blends (mixtures) - some, for sure, will fall to your taste. Tea for pregnant women should not have to be pure Hibiscus, try interesting combinations with other herbs and teas, as well as fruits and berries.
Traditional hot tea
Boiling water to brew 2 tablespoons of flowersHibiscus 0.5 liters of water and leave for a couple of hours. Then boil in an enamel pot, let Prokip 1-2 minutes. Strain, add sugar, honey or other sweetener asterisk anise or a pinch of cinnamon.
At night, pour 4 tablespoons of flowers in 1 litermineral water without gas. In the morning a delicious drink ready ruby color. You can add a slice of your favorite fruit - orange, apple, and 2-3 tablespoons of sugar.
Triple tea mixture
Take equal parts Hibiscus petals and blackleaf tea, add fresh mint (for every 10 g of a mixture - 1 sprig). If you want to store a blend, use dry powder or mint melissa, about 0.5 teaspoons per 10 g of tea. You can drink as an ordinary tea, brewing it in a ceramic teapot 5-10 minutes, with sugar, honey or sweets.
Toning broth with herbs
Mix hibiscus, thyme, dried berries (blackberries, strawberries or strawberry) and p and mint in a ratio of 2: 2: 1: 0.5: 0.5. It will turn sour and bitter taste with fresh berries and mint notes.
You can pour 2 tablespoons of blending 500 ml of boiling water in a teapot and infuse for 10 minutes before use, or cover with cold water and bring to a boil in an enamel saucepan, then strain.
If you're in position, you probably check the information about each component of food and drink, which are going to use on a regular basis.
You are absolutely correct in addressing deliberateto the choice of products, but do not be afraid to experiment with safe ingredients - own blend of tea to create a simple, but the joy and good mood you and your guests will bring a lot of it!