How to organize aromatherapy at home? Read on lady-magazine.com recipes home aromatherapy. Learn how to perform aromatherapy at home, using the means at hand
Each house has its own smell. As we identify the smell, who lives in the apartment - a heavy smoker, dogs to cats or newborns. And sometimes we just want to quickly weathered smell - all at least once, but something burn.
Aromatherapy care about your health, as in essential oils are no harmful substancesWhich contains, for example, cleaning products and air fresheners. But this is only on the condition that you buy oil, made from organically grown plants.
Homemade ways to use essential oils is very simple:
- If you have an aroma lamp - Mix three drops of the chosen essential oil with three tablespoons of water and leave for half an hour a lighted candle.
- Add 5 drops of 50 mg of water in a mechanical atomizer and spray the fragrant cloud.
- Use a vacuum cleaner. Soak a piece of fabric essential oil and allow it to draw a vacuum cleaner. After cleaning with a vacuum cleaner on the route will spread a nice smell.
- And if you have no time - just Wet a piece of fabric and place it somewhere.
Aromatherapy is used to treat people,wherein the various stages of treatment, both individually - in combination with other drugs as using chemicals - and in their absence. Regular use of aromatherapy sometimes allows to reduce the dosage of potent drugs. In many cases, even replace medication aromatherapy with time. Of course, the use of aromatherapy for the purpose of improvement, especially - in the presence of any disease should always take place after consultation with a doctor, according to the expert recommendations.
Aromatherapy in the hallway
Hallway - a business card of your home or apartment. This is the first smell, which meets your guest, and this smell can set it up as a negative and a positive. Along with this it is necessary that the hall had flavors antiseptic and antibacterial effect. We remember what is stored in the hall: shoes, fur clothing, hats, mittens.
- Thus, for the hall in the first place would be useful the smell of lavender. Lavender - known fighter against moths. And as you are the smells: pine, cedar, cypress, and before the arrival of guests - Lemon, bergamot, grapefruit, clove, peppermint?
- Aroma and disinfection. While cleaning the hallway, as well as the entire apartment,recommended for disinfection add a few drops of essential oil with the scent of spruce, geranium, tea tree, eucalyptus, lavender, sage, nutmeg on the rag which wipe dust, or simply spray in the air.
Aromatherapy in the living room - for you and your guests
In the living room we have a rest, talk, solve important tasks, receive guests. The purpose of living is a flavoring stress relief, fatigue after a hard day's work, the creation of good mood and a cozy atmosphere.
- Fragrance for the living room should be chosen according to the taste and health of the inhabitants of this room. It can be successfully used sandalwood, geranium, lavender, ylang-ylang.
- When you take the guests will be good aromas of citrus fruitsThey create a pleasant, exciting atmosphere. And you will see that the friends will be happy to visit you again and again.
Secrets of Aromatherapy for the office
Some lucky he has. Or at least work area.
- Cabinet - a place where you need a high degree of concentration and performance. They will help you with this fragrance lemon, rosemary, clove, sage, juniper, lemon wormwood.
- Calm down, but do not sleep and continue to work, you can, thanks to the delicate scent basil, bergamot, grapefruit, sandalwood.
- Many of us work all day long at the computer. Are you wondering what smells help reduce fatigue, reducing the number of errors, creating an atmosphere of creativity, have beneficial effects on tired eyes? it aromas of lemongrass, ginger, rosemary, jasmine. See also: Prevention of diseases of office.
Aromatherapy in the bedroom - for a healthy sleep and pleasant dreams
- Quiet sleep, waking up, we will provide the smell of geranium, sandalwood, chamomile or nerol.
- If you suffer from insomnia, fitful sleep, talking in his sleep, sleepwalking, it is recommended to spread in the bedroom scents of lavender, cedar, ylang-ylang, marjoram, rose, wild thyme.
- The bedroom can be put next to each other aromatic pillow, Put the aromatic oil on your pillow or sheet.
Freshness, benefits and disinfection - the purpose of aromatherapy in the kitchen
So we got to the kitchen.
- Destroy the bad smell, refresh, clean and disinfect the air will help you thyme, lemon, geranium, lavender, rosemary, eucalyptus, orange, violet, mint, sandalwood, anise, sage and pine aroma.
- The kitchen should smell clean and delicious food. But in the kitchen and waste we throw away. Often eat in the kitchen, and pets. Therefore, there is mixed a huge amount of odors including unpleasant, mold and bacteria. In addition, often present in the air condensed steam molecules or fat released during cooking, baking and frying. If you directly spray essential oils into the airThey serve as a sheath of fat molecules, free from odor and will make the kitchen smell of freshness.
- Tamers harmful microbes - clove, lemon, rosemary, thyme - Use during washing cookers, refrigerators and work surfaces. For general cleaning is sufficient to eight drops of essential oil to five liters of water.
- For the disinfection of surfaces, especiallycharacter mold contamination, it is recommended weekly wet cleaning using such a solution: to water add one liter five drops of essential oils (which may be used individually or in combination) lavender, tea tree, eucalyptus, clove, rosemary, sandalwood, cinnamon, pine, geranium.
- There is nothing worse than an unpleasant smell from the fridge! First of all, we must, of course, remove the source of the odor, wash the fridge and then put in the refrigerator a piece of gauze or porous stone, moistened with just one drop of lavender or lemon oil. See also: 10 popular recipes of odors in the refrigerator.
- To remove an unpleasant smell from a microwave oven, a small bowl of water, add 3 drops of lemon oil, Put in the oven and turn it on for 2-3 minutes.
Get rid of the insects - Flies, mosquitoes, wasps and ants can help you geranium, clove, lemongrass, mint, calamus, wormwood, juniper, lavender, thyme, sage, laurel, mountain ash, basil, eucalyptus, lemon, patchouli.
With cockroaches successfully fights hops, parsnips, wild cherry, eucalyptus.
Mice They do not like the smell of elderberries, wild cherry and laurel leaves.
With regard to waste, try not to leave garbage on the night, the waste of perishable goods immediately dispose of, or no help, no essential oils.
Shining and flavorful - so should look after your bathroom "aroma-cleaning."
- When you wash sink, tub or shower, Add the detergent directly on the sponge essential oil of eucalyptus, lemon, narrow-leaved lavender, sage and pine.
- A few drops of the same oil can drip and inside roll of toilet paper. The oil is absorbed into the board and will be slowly released into the air in the form of aromatic molecules.
- You can also 6-7 drops of oil to drip on small towel and hang it in the place where the clothes dryer.
- And, you can put on the shelf aromatic stone with a favorite scent and update it as necessary.
One last tip: do not overdo it in the flavoring of your home! Odor should not be intrusive and certainly not in any case should not interrupt the natural smell of freshly baked cakes or the bouquet of lilac on the table.