When and how you can swim during menstruation -Basic rules, tips and tricks when bathing during the critical days.
It happens that at the time of the scheduledvacation, which you planned to spend almost without getting out of the water coming month. And what do you do in this situation? Is it dangerous to be for your body to spend much time in the water?
Is it possible to swim during menstruation?
Doctors believeThat at the time of menstruation is best avoidedswimming in the water or the maximum limit it. At this time, the female body's immune system is weakened, and the cervix is expanded. This suggests that the risk of ingestion of infection increases.
But what if you still want to swim?
Observe the following precautions!
First of all, in such cases save the situation, such as the hygiene tampons. They absorb moisture and protect you from infection. But it should be remembered that in such a situation will have to change tampons frequently, and best of all, after each swim.
- Create additional protection to the body. Of course, if your immune system is weakened at this time, it is possible to maintain taking vitamins and eating fruits and vegetables.
- Choose to swim while the month when allocating less intense.
Where possible and where you can not swim during menstruation?
On taking a bath
Take a bath during menstruation also advised all the same because of infection, but it is the water in the bathroom you can control. You can add water decoction of chamomileWhich is an excellent antiseptic, or you can prepare a decoction of the other, which has similar properties with chamomile.
You can also significantly reduce the time you spend lying in the bath, 20-30 minutes is the best option.
Remember that during menstruation can not take a hot bath!
About bathing in the critical days in different water bodies
Naturally, it is best to protect yourself from swimming in closed water bodies such as ponds or lakes. And here swimming in the river or in the sea water is quite permissible.
Do not forget also about the water temperature. It is known that bacteria develop best in a warm environment, so cool water in this case is more secure for you.
While swimming in the pool, you are also not very much at risk of getting an infection, because, as a rule, follow the water and clean it in the pool.
Opinions of women in all forums about swimming during menstruation
On the beach you can swim really well (at least I bathed more than once), the main thing to choose tampons with high absorbency and change them more often than usual (after each swim).
I do not swim, only the first or the first two days - look for well-being.
And so - and gynecologists do not mind, you can swim.
With the swab no problems at all, the only thing I prefer naplavatsya long and hard, and then immediately change the tampon.
That is, if not paranoia, but I somehow rested withgirl, she studied in honey. Institute in the third year, and so she was bathing in the sea (in any day of the cycle) only with a swab soaked in some kind of disinfectant.
If so, this situation has arisen, you can of course !! Forever these things do not come on time. The main change tampons frequently, still hot, summer, and everything will be ok.
I went last year to the sea, in the very firstday I started having monthly! I was very upset, and then spat and swab bathed nor what terrible thing not to shake, that something will fall, I always forget with tampons that my period. And the first time I tried the swab looked at the instructions and easy to handle!
During menstruation there is detachment of the endometrium,those. the entire surface of the uterus - a solid wound. And if there gets an infection, it certainly would "take" on the fertile soil. But to get there, it is not so simple. So this is, again, not so much prejudice, and reinsurance. In our rather dirty pond in those days I did not bathe. And in the sea - nothing ...
And you can swim anywhere during menstruation?