How to achieve better vision and to get rid offatigue with the help of exercises for the eyes? Discover simple and effective exercises to improve vision. Gymnastics for the eyes - a description of exercises to restore vision
How to achieve better vision and get rid of fatigue with the help of exercises for the eyes? To improve vision, it is important to regularly perform simple exercises, or use the best known methods to improve vision. To the eye of the exercises for the outcome, they are encouraged to perform, sitting on a chair or stool. So you can relax as much as possible, and the back will be based on that.
Video: Gymnastics for the eyes - improve eyesight
- Exercise №1.
Head Massage - it removes the total voltage, activates blood flow to the eye that helps to maintain vision. In addition, the head massage is not only useful, but also pleasant.
- TOonchikami fingers massage the back of the head and neck along the spine. Thus, you can activate the blood supply to the head and eyeball.
- Tilt your head down look at the floor. Slowly lift your head up and fold it back (but not sharp!). Now eyes are looking at the ceiling. Take the starting position. Exercise repeat 5 times.
- Tip of the middle finger gently massage the skin around the eyes clockwise. During exercise stronger push eyebrows and the area under the eyes.
- At the outer edge of the eye get the point and push it for 20 seconds. Exercise is repeated 4 - 5 times.
Cover your hand right eye, left eye blinking vigorously. The same exercise, do with the right eye.
Widely open eyes and tighten the skin and muscles of the face. The maximum relax. The head is stationary and the eyes rotate in different directions.
About 10 seconds before looking at the pictureeyes. Move the view of the picture outside the window for 5 seconds. Make exercise 5 - 7 times without straining your eyes. The exercise is performed 2 - 3 times a day, taking breaks between exercises at least 2 hours.
Sitting on a stool or a chair much close your eyes for a few seconds, open your eyes and blink frequently by them.
Starting position - hands on the waist. Turn your head to the right and look at the right elbow. Then return the head to the left and look at the left elbow. Do exercise 8 times.
Wait for the sunset or sunrise. Stand facing the sun, so that half of his face was in shadow, and the other - the sun shone. Make a few small twists his head, hiding his face in the shadows, then exposing it to light. Exercise is recommended to perform for 10 minutes.
Lie on your bed, close your eyes and relax. Place the palms on the eyes. The eyes should rest in the dark minutes in a similar position 20. What will become darker before your eyes, the better eyestrain.
Working at the computer every 2 hoursswitch to the window and watch for 10 minutes. Occasionally close your eyes for 5 minutes, so they rested. Every 10 - 15 minutes of work at the computer otvodete look away from the monitor for 5 seconds.
Turn the head in different directions. Eyes repetitive motions of the head.
Take a pencil in your hand and pull it forward. Slowly bring your pencil to the nose, the eyes watching them. Taps a pencil in a starting position. Do the exercise for a few minutes every day.
Extend your arms in front of him. Concentrate vision at their fingertips, after inspiratory put your hands up. Continue to look at your fingers, without looking up. Omitting the hands breathe out.
Eyes - a very important organ, without which it is impossible to know the world and normally exist. Poor vision limit you in many ways. You are dependent on glasses or contact lenses. Follow these 12 exercises dailyAnd you will see clearly even in 60 years!