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health and beauty Olive oil


The useful olive oil? Recipes home remedies with olive oil for health and beauty, ways to use olive oil in various diseases - recipes of traditional medicine

healthy olive oil

One of the most useful products on the right,Olive oil is considered. Even Homer called it "liquid gold", and is actively used in many different areas of our lives for more than six thousand years. Olive oil is used for beauty and massage for treatment, and for cooking. What is particularly useful is the "liquid gold", and how to use it properly?

A useful composition of olive oil

  • health and beauty Olive oil

    Glycerides of oleic acid (eighty percent)

  • Linoleic acid glycerides (Seven percent)
  • Saturated fatty acid glycerides (ten percent)
  • B vitamins A, D, E and K.

Choosing oil should be preferredGreek - the most useful. And to distinguish the fake from the natural olive oil is very easy. Just place a bottle of oil in the cold. The natural oil white flakes appear (due to the solid fat content) disappears when you return the bottle to room temperature.

The benefits of the use and application of olive oil

Internal application

  • health and beauty Olive oil

    Reducing unhealthy cholesterolStrengthening blood vessels, preventing the formation of clots in the vessels.

  • The strengthening of bone tissue.
  • Reducing the risk of breast cancer forty-five percent of the oil at regular eating.
  • The beneficial effect on the gastrointestinal tract, Regulation of the process of assimilation of fats and salt, preventing the formation of tumors in the gastrointestinal tract, laxative effect.
  • Increased male potency.
  • Promotion of conception.
  • The pressure reduction.
  • Adjuvant treatment Diseases of the musculoskeletal system (Arthritis, osteoarthritis, gout, etc.).
  • Lowering the level of stomach acid, Reducing the risk of stone formation in the gall bladder.
  • Promotes cleanse the body of toxins.
  • Improved vision.
  • Acceleration of metabolism and reducing appetite (and hence weight).

External application

  • health and beauty Olive oil

    Relieving pain in the back when pinching the nerve roots.

  • Softening and moisturizing the skinProtection against UV rays, anti-aging skin.
  • Filling the hair strength and health.
  • The healing of cuts and burns.
  • Improved coordination of movements.

Olive oil became popular in Russia not solong ago, but it has already won universal love for its beneficial properties and exquisite taste. It should be noted that in countries that use this oil for centuries, so many centenarians. Olive oil - product prolongs life. After the mushrooms sheetaki this oil is in second place in the ranking of products, bestowing youth and beauty.

Contraindications to the use of olive oil

health and beauty Olive oil

Damage to human health can not be put olives. But everything is good in moderation. And it is worth remembering about the negative properties of olive oil:

  • this product can cause the flow of bile from the gallbladder. When cholecystitis its use is strictly not recommended.
  • The daily rate of olive oil - a couple of tablespoons. This product is characterized by high-calorie, and should not be abused olive oil with excess weight.
  • After heating, any oil, is used in, is harmful to the body. It is clear that from the fries in olive oil and overcooked chicken wait ozdaravlivayuschego effect meaningless. But with fresh salad oil will be very useful.
  • The diet should be aware of the process caloric olive oil: One spoon - one hundred and twenty calories.

With regard to allergic reaction - it is very rare for this product.

Olive oil for beauty

Recipes with olive oil

Since ancient times, this oil has been successfully used in cosmetics, thanks presence of vitamins, antioxidants and so forth. Olive oil - the perfect beauty products for all skin types, and based on it made most of the creams and other cosmetics. Olive oil has many beneficial properties for beauty. Here are some of them:

  • Saving the smoothness and beauty of the skinAnd its purification.
  • Removing makeup.
  • Soften dry skin.
  • Restoring the balance of fat skin.
  • Cleansing, firming and skin elasticity.
  • And so forth.

Beauty Recipes with olive oil

  • Recipes with olive oil

    The oil is heated and lowered into the hot water. A cotton pad moistened in water, then dipped in warm oil. After wiping the skin oil residues are removed with a napkin.

  • Cleansing Cream.
    Mix four tablespoons of cucumber juice, three - olive oil, a teaspoon of rose water and a pinch of baking soda. Apply to the skin, wash off after a minute.
  • Shower gel.
    Mix half a cup of olive oil with a tablespoon of honey and egg, add a spoonful of liquid soap for density. Pour a quarter cup of vodka, mix, add half a cup of milk.
  • Toning mask for tired skin.
    Mix a teaspoon - cream (yogurt), dry yeast, olive oil, carrot juice, lemon juice. Apply to the skin for fifteen minutes, rinse.
  • Toning and cleansing mask.
    Mix two tablespoons of white clay and olive oil, add one spoon of lemon juice and peppermint oil (a few drops). Apply on the skin for about twenty minutes, rinse.
  • Recipes with olive oil

    If the skin chapping.
    Half tablespoon of oil in massage the cleansed skin, cover with a cloth for three minutes, then rinse.

  • Treatment of dandruff and brittle hair.
    Oil to heat, add a couple drops of essential oil (if desired), rub into the scalp and hair, wrap a towel for a couple of hours. Then rinse and repeat once a week.
  • Mask to strengthen and shine.
    Mix the egg, a spoonful of honey, a spoonful of apple cider vinegar and a couple of tablespoons of olive oil. Apply the mask on hair for twenty minutes, rinse.
  • Recipes with olive oil

    In equal parts - sea salt, washed sand, olive oil. Mix until a thick consistency. Treat the skin, rinse with cool water.

  • The mask for dry skin.
    Mix egg yolk, olive oil and a spoonful of aloe juice. Apply to the skin, wash off after fifteen minutes.

Health Recipes with olive oil

  • healthy olive oil

    For heart.
    Half a cup of dried lemon on a coffee grinder to grind seeds and bay olive oil, to insist for two weeks. Take a teaspoon every day before meals.

  • To improve the function of the musculoskeletal system after a stroke.
    Infuse olive oil with bay leaves for ten days. Lubricate all joints.
  • To improve immunity.
    Mix honey, garlic, onion and olive oil (in equal parts). Take daily for three teaspoons.
  • healthy olive oil

    In case of burns.
    Mix five egg whites and olive oil. Apply to burn four times a day.

  • At a cold.
    Insist in a dark place tablespoonfinely ground rosemary, flooded 100 g of olive oil, for 21 days. Do not forget to shake every day. After straining drop by drop in each nostril three times daily. Duration of treatment - no more than a week.
  • In severe burns, ulcers, skin inflammations, wounds from animal bites, herpes.
    On the glass half a cup of olive oil to insist crushed flowers St. John's wort for three weeks. Strain, lubricate the sick areas.
  • Seborrhea, dandruff.
    Insist within two weeks of half a liter of olive oil, two tablespoons of minced burdock and the same - nettle roots. Rub into the scalp, rinse with acidified water.
  • healthy olive oil

    When the pain in the liver.
    Mix a quarter cup of olive oil and the same amount of grapefruit juice. Drink two hours after eating (not used), before going to bed. Take regularly, until the disappearance of pain.

  • In oncology.
    A third of a teaspoon of garlic juice drink a tablespoon of oil on an empty stomach in the morning and evening.
  • When the pain in the heart.
    Mix the pounded garlic with olive oil. There are two times a day, spread on bread.
  • healthy olive oil

    When heartburn or indigestion.
    Insist within a week a quarter cup of butter and three crushed garlic cloves large. Take necessary, two teaspoons.

  • When overweight.
    Mix in a glass of warm water spoon of garlic juice and two tablespoons of oil. Drink before bedtime and in the morning.

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