The essence of the diet for blood group: recommended and forbidden foods. Tips for weight loss. Comments from the forums.
More time specialists in dieteticswas discharged on the study of such a method of struggle against excess centimeters, as the menu, based on the features of blood. Active learning of this method began in the twentieth century, and today it is already a highly complex system of high-speed and safe for the body to lose excess weight.
Healthy lifestyle - a good habit
Diet for the fourth positive blood groupIt is a great alternative to any modern method of losing weight. The effectiveness of a technique repeatedly confirmed performance statistics, reviewed the people and medical research. But, of course, to achieve not just a short-term effect, and persistent weight loss, this menu must be entered in the habit, redrawing its traditional outlook on life and beliefs about healthy eating.
Weight loss with this method - itnatural process, without excessive abuse of the body by fasting. Certain dietary ration is intended to improve the whole entire body and as efficiently as possible to adjust the weight. Recourse to this method of weight loss, you should immediately focus on the long term - the struggle for health and a beautiful figure should become a way of life and a constant tradition - eat right.
Extreme diet, such as, for example,three-day or other, upset the functional process of the internal organs and disrupt the body's metabolic processes. Due to the diet on blood group, the body begins the path to recovery, without falling into a state of shock.
Representatives 4th + blood group
About eight percent of the world's population havethis blood group, which emerged as a result of combination of groups A and B. The carriers 4+ blood group - people with not very strong immune system and a very sensitive digestive tract. For such people, it is a mixed-moderate diet.
The process of losing weight through some optionsdiet can both accelerate and, alas, slow down. For optimal performance of all body systems and specialists have developed a special list of products - its for each blood group.
Especially people with 4th + blood group:
Instability in the attacks of infectious diseases;
- Weak immune system;
- The risk of cancer;
- The sensitivity of the digestive tract;
- The risk of developing anemia and cardiovascular diseases.
The principle of the diet on the 4th + blood group
First, based on the active principlestrengthening the immune system, cleansing the body of toxins, accelerate metabolic processes and optimization of the internal organs. Due to the combined effect on the body, leaving extra weight in a short time without stress and hunger, due to an optimal balance of products.
Useful and harmful products for people with 4th + blood group:
Useful: baranina, rabbit, turkey, lamb.
Harmful: withvinina, beef, veal, duck, chicken, bacon, sausage, ham
Limit: nechen heart.
Useful: tunets, sturgeon, cod and cod liver, salmon species, sea kale.
Harmful: Salted, pickled and fresh herring, anchovies, halibut, flounder, clams, crab, hake, eel, Pangasius, crayfish.
Limit: midii, shrimp, carp fillet, squid.
3. Dairy products
Useful: domashny yogurt, yogurt, low-fat sour cream and low-fat cottage cheese, fermented baked milk.
Harmful: Brie, cheese, whole milk.
limit: Butter, cream cheese.
Useful: sJelenia tea, ginger tea, vegetable juices (cabbage, carrot), ginseng, echinacea, hawthorn.
Harmful: Basswood, senna, aloe.
limit: Beer, tea with mint, coffee, chamomile tea, red wine, raspberry, valerian, Don Quay.
Useful: aoevye cereal, oatmeal, rice, barley, millet.
Harmful: gRecha, corn flakes (flour).
Useful: Eggplant, cauliflower, broccoli, green onions, beets, cucumbers, carrots.
Harmful: Tomatoes, peppers (all kinds, especially acute), corn, beans, radishes, potatoes, black olives, artichokes.
7. Fruit and berries
It is useful: ininograd, blackberry, lemon, grapefruit, watermelon, kiwi, plum, cherry.
Harmful: Avocados, mangoes, oranges, bananas, persimmons,
Useful: gRetsky nuts, flaxseed, peanuts.
HarmfulAlmonds, sunflower seeds, pistachios.
9. Food additives, vitamins
It is useful to: Bromelain, Quercetin, zinc, selenium, vitamin C, thistle, Milk thistle
Specific recommendations for people with 4th + blood group
- Reduced use in the diet of meat products.
- Increasing the amount of fruits and vegetables in the daily menu - up to five servings per day. Vitamin C in fruit reduces the risk of cancer.
- Eating tofu in the diet (tofu - an ideal source of protein for a given blood group).
- Corn, buckwheat, sesame grain legumes and should be deleted because of decrease of insulin production and, as a consequence, slow metabolism by use of these products.
- Wheat diet restriction and products therefrom.
- The best start in the morning - a glass of water with lemon juice and carrot juice, papaya, cranberries, cherries or grapes - three cups a day.
Comments from the forums from people who have experienced the effect of diet
I seriously never approach to diet. Just limit yourself to certain foods. However, the weight, dropped almost immediately to the place of return. A blood group diet - really "holds weight." It is a pity, black olives, my favorite, you can not. And from the pancakes had to be abandoned. And from the free-potatoes. ?? But in general - is acceptable, you can live. With meat was too hard for little - lamb in the afternoon with fire will not find. Basically, turkey passed. The most important thing - an effect that is. The body as the clock began to work. And the waist thinner and thinner ... ??
I myself izmuryzhila sorts of starvation andmono-diet. And only on the "blood" diet you get results. During the winter I dropped all that has been accumulated previously. And without any discomfort. ?? I do not even have to have all sorts of hateful gruel, poison yourself galetkami and night to attack the fridge. ?? Gourmet turkey with salad and eggplants (saute), make fruit desserts permitted berries, fruits ... In short, it is normal. I vote - for this diet. ??
Oddly, but in the list of names that food withoutwhich I can not. ?? A little bit corrected the only and all. So what specifically I did not have to suffer. The only beef, veal, pork is removed from the menu, with a creak. Very much love. But turkey - is also quite go. ??
The logic of such a diet exactly there. Blood - it's not you huhry-muhry, affects a person very much. Even the character, what can you say about digestion. I personally do not like diet, purely out of curiosity tried. But I enjoyed it so much to keep yourself in shape and, in particular, that the stomach ache stopped, I'm so on this diet remained. The hardest thing was - to learn how to cook something "sort" of products that can be. But if you want, anything is possible. ?? Beetroot - and a meatless soup can, soup or turkey. Vinaigrette with the same olive oil instead of mayonnaise (I strongly advise those who have problems with a visit to the office thought. Not cool diet! ??
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