The swelling on his feet - how to get rid of them? Learn the most effective ways to eliminate swelling in the legs, tips on organizing proper lifestyle for the prevention of swelling in the legs
Every day, women spend a lot of timelegs, causing suffering from edema. This issue concerns not only the lovers of high studs, but also fans of ballet. The reasons for the appearance of edema myriad, ranging from the last drunk alcohol cocktail at a party to serious heart problems, or diabetes. Today we will share with you a few tips that can help to quickly get rid of the swelling in the legs.
Concerned about swelling in the legs? 10 ways to get rid of leg edema
Organization of the correct motor mode against leg edema
If the work is sedentary you try everyhalf an hour to climb because of the worker has become, do some exercise or simply walk around the office. If possible, then get to work on foot or by bicycle, visit the pool.
- Limit consumption of carbohydrates and salts to get rid of leg edema
Swelling of the feet can cause excessive consumption of carbohydrates and salt, so try to minimize the use of these products.
- Get rid of the swelling of feet by restricting certain medicines
Try as little as possible to use diuretics and laxatives. Abusing them can have quite serious consequences.
- Eliminate swelling in the legs with the help of proper drinking regime
Drink lots of water, at least 1.5 liters per day. It helps flush salt from your body.
Decoction against leg edema
Drink herbal tea, as many herbs havediuretic properties. For example, cranberry leaf, chamomile, marigold leaves, etc. Magnificent has diuretic parsley. To get rid of leg edema, dry parsley leaves and pour hot water infusion of the date of 20 minutes. The resulting infusion cool and drink three times a day for one glass.
- "ER" - an exercise against leg edema
Lie on your back and put your feet on a cushion orrolled up in a blanket roll. In this case the heel should be 12 cm higher than the heart. When you are in this position, the fluid that accumulates in the legs, falls into the cardiovascular system, kidneys and then excreted from the body. Repeat this exercise several times a day for 10-15 minutes.
Weight Loss - prevention of leg swelling
If you are overweight, it is worththink about weight loss. Overweight much overload your veins, resulting in a slowing withdrawal of fluid from the body. And this can cause not only swelling of the ankles and feet, but such serious diseases as varicosity.
- Contrast bath against leg edema
To reduce the swelling of the feet, take two bucketswater. In one - hot, and in the other - cold, but not icy. Initially, about 10 minutes, keeping the feet in hot water, then 30 seconds. in the cold. Repeat this procedure is necessary several times a day.
- Sport helps to eliminate swelling of the feet
Exercise regularly. Physical exercise improves blood circulation in the body. We give you an example of some of the most effective exercises:
Sit on a chair or bench. Try to pick up off the floor small items (beads, buttons, coins, etc.) with the help of the toes;
- Become a notch so that your body weightIt was moved to the front of the foot and the heel does not touch the surface. Keep your back straight. Put the heel down and then return to starting position. This exercise should be repeated 3-4 times;
- Sitting on a chair or couch, clenching and unclenching his toes. Repeat the exercise until you feel mild fatigue.
- Creams of leg edema
help is also a good idea to get rid of leg edemaspecial creams, which include menthol and lavender. These drugs have a refreshing effect. These creams have a very pleasant smell, besides, they are not less pleasant to apply, and they act immediately.
If none of the above methods did not help you, for whatever reason, is to see a specialist. Perhaps you suffer from any disease, early detection is the key to successful treatment.
Be warned, it is not necessary to treat the swelling with ice compresses. This can seriously damage your health as for vessels such procedures are a huge stress.
Website Lady-magazine.com warns: self-medication can damage your health! These recipes are not a substitute for medical treatment and do not cancel the trip to the doctor.