Is it possible to normalize the pressure on their own
During the day the blood pressure (BP) in allpeople exposed to minor changes. This is normal. They are influenced by the weather conditions, the rate of physical activity, time of day and the emotional state of a person. Fluctuation of blood pressure in stressful situations can reach 30 mm Hg, such changes are saved a few minutes and are not considered a pathology.
Blood pressure in many people with age or otherwise deviates from the physiological norm. Such people are divided into two groups: high blood pressure and gipotoniki.
Both conditions in many situations can cause serious harm to human health or be deadly. Therefore, you need time to resort to measures to reduce blood pressure.
Fortunately, in most cases in the initial stages of the disease the patient himself can have a significant impact on the normalization of this index.
How to normalize blood pressure without the use of tablets?
To do this, just follow the following rules:
1. Normalization of weight - increased blood pressure often occurs in people who are overweight;
2. Reduction in the daily dietary intake of sodium chloride. Patients with hypertension is not recommended to use more than 5 grams of salt per day. Many prepared foods mogutsoderzhat sufficient amount of salt that should be taken into account when calculating it in their diets. The patient should be aware that animal products contain more salt than the vegetable ingredients of food;
3. Normalize pressure help walking as one of the options adinamii prevention. You should start with a brief time and distance walking, gradually increasing the tempo. This method helps the body to be enriched with oxygen to increase its efficiency of the heart muscle;
4. Enrich your diet foods that contain a lot of potassium. Experts say that such a diet is an integral part of any treatment aimed at normalizing blood pressure. People with diseases of the cardiovascular system it is necessary to increase potassium intake to 2-4 tys.mg. per day. The menu must have the following products: tomatoes, apricots, beans, cantaloupe, raisins, grapes, potatoes, orange juice, bananas. The diet will help to reduce or help to withdraw completely from the use of tablets;
5. In the diet can add dark chocolate. Thanks to flavonoids, it is able to positively influence the condition of blood vessels. Flavonoids increase the elasticity of blood vessels. Eating 15 grams of dark chocolate a day may have an impact on their tone;
6. From drinks should give up coffee with caffeine, you can replace it with tea, preferably green. The usual dose of coffee per day (about 3 cups) is able to raise the pressure and to keep it at an elevated level to days. Caffeine raises blood pressure by narrowing the blood vessels and increase their peripheral resistance. Under stress the heart works with the increased load, and caffeine only aggravates his condition;
7. Animal products contribute to the accumulation on the walls of the vessels of atherosclerotic plaques, which also affects the level of pressure. Therefore, the diet should prevail vegetable ingredients of food.
How to normalize blood pressure, using folk remedies?
For the treatment of high blood pressure, you can usefolk remedies, but first you need to get professional advice, which means the appointment will take into account your level of pressure and characteristics of the organism.
Quickly normalize blood pressure without the use of pills will help the following means:
- Prepared on the basis of nettle leaves. It can be decoctions, infusions, fresh juice of the plant. The most rapidly lowers blood pressure nettle juice. Drink it three times a day is enough tablespoon;
- Kalina used in the form of juice, tinctures,compotes. In addition to the normalization of vascular tone, viburnum is well capable to influence the work of the heart. Before preparing the infusion mash Viburnum berries, pour a glass of boiling water and then 2 tablespoons spoon berries. Eat honey remedy. Quick action fresh juice viburnum;
- Good to high blood pressure to drink herbal tea, whichyou can prepare yourself from dry grasses pharmacies. For the tea needed: valerian, motherwort, hawthorn, thyme. Tea lowers blood pressure by removing a spasm of blood vessels;
- A simple way to lower BP folk remedies -This use of birch juice, decoction of the leaves, buds. The use of this tool will help to normalize the functioning of the kidneys, metabolism and vascular tone.
Patients are encouraged to some products, effectively normalizes blood pressure:
- Kiwi fruit, nuts, oranges and lemons. These products are able to positively affect the tone of the vessels due to the high content of potassium. The day is enough to eat three kiwis to measure has not been subjected to frequent and sudden changes. Citrus effectively lower blood pressure due to the high content of vitamin C and nuts help to cope with the frequent companion of high blood pressure - headache;
- Baked potato. The most useful potatoes baked in their jackets, because it saved the maximum amount of potassium and magnesium. These elements normalize cardiovascular system, in addition, they participate in regular life activity of all cells;
- Healthy beverage, especially for hypertensive patients - green tea. Its effect can be strengthened by adding a lemon slice cup;
- Rich in vitamin berries black currant. Add them in desserts, pastries. In hostesses always have stocks for the winter currant jam and compote. In addition, currant berries, you can prepare the infusion: 100 grams of berries take 20 grams of honey, all these ingredients pour boiling water (1 cup), you can eat in an hour;
- Normalize blood pressure will help ordinary yogurt. The drink, add a teaspoon of cinnamon. In the day to drink one glass is enough, the course lasts up to a month.
In most cases it is necessary to use drugs of different groups, normalizes blood pressure.
In hypertensive disease in their practice doctors use basic preparations:
- Beta-receptor blockers;
- Receptor blockers, alpha;
- Angiotensin converting enzyme;
- Calcium antagonists.
As a general rule, primarily the doctor prescribes diuretics for a long time. The disadvantage of this therapy is the elimination of potassium from the body, the appearance of episodes of orthostatic syncope.
For a long time the main drugs forregular intake of hypertensive considered beta-receptor blockers. Now they are trying to use more limited, which is connected with a lot of side effects.
For emergency use of blood pressure lowering drugs: nifidipin, sodium nitroprusside, clonidine, nitroglycerin, furosemide, kaptonril.
As before arriving ambulance to normalize blood pressure with drugs?
Every hypertensive patient must be at hand drugs emergency: kaptopress, nifidipin hood.
Capoten is used sublingually or inside. The first dose of the test must be not more than 6, 25 mg, 25 mg and then again with good tolerability. With great care it is used for the first time, it can lead to a sharp decrease in blood pressure. The maximum effect occurs in 1.5 hour, it lasts 6 hours.
Generic drug is nifidipin. Assign to 10 mg sublingually repeatedly. The drug has other trade names: Corinfar, Justice.
In addition to hypertension, a threat to health and shallhypotension. How to normalize the pressure in this case? To treat it is used long-acting drugs, they are appointed by the doctor based on clinical symptoms.
A mild stimulant properties have herbal adaptogens - Chinese magnolia vine, ginseng, devil.
With a sharp decrease in blood pressure, fainting, orthostatic collapse is used alpha-adrenergic agonists: midodrine. Released into the solution and tablets. Allowed to 12 years.
Good effect has biogenic stimulator - aloe. Often it is prescribed along with thiamine. The drug is used in the form of injections.
Take care of your health, and in any case do not self-medicate! Be healthy!