As with breastfeeding, return the seductive forms without harm to the health of the baby. Recommendations of specialists
So, you have a happy event in the family, your baby was born. Now the main concern of the mother is to ensure its full development, and the issue of nutrition here becomes the most important place.
After all, every mother should understand that from the qualityHer milk depends directly on the supply of nutrients to the baby's body. What kind of nutrition is right when breastfeeding and allows you to provide the crumb with everything you need, we will try to find the answer in our article.
First of all, it is necessary to understand that nutritionMom in the period of breastfeeding should be full, so that milk has a beneficial effect on the growth of your crumbs. Not the least role is played here and the regime, so try to keep the meals at the same time.
Most likely, it will be interesting for you to find out that forFeeding a baby in the mother's body for a day produces about 1 liter of milk. To fully provide breastfeeding newborns, you need to spend 40 grams of fat, 10 grams of protein, 70 grams of lactose and about 800 kcal.
This expenditure of energy needs to be reimbursedAppropriate diet, which should be more than usual and contain a sufficient amount of liquid. Therefore, herbal teas, fresh juices and still water should become permanent companions of a nursing mother.
Try to make your menu diverse andTasty, as fresh and similar food very quickly bothers and reduces mood. The diet should include meat, fish, dairy products, as well as cereals, fruits and vegetables.
To solve the problem of constipation, which oftenArise when lactation, you must enter into the menu raw vegetables, prunes, as well as bran bread. Then there will be no problems with the newborn's stool during breastfeeding.
As practice shows, food does not give a full supply of vitamins to the body, and in the postpartum period, women have an increased need for certain minerals and substances.
Therefore, it is worth consulting with a gynecologistAnd take the usual multivitamin complexes for nursing mothers. But it is necessary to closely monitor the reaction of the crumbs and the manifestation of a possible allergy or rash on the body.
What can not
The ration of the nursing mother also contains many bans, since there are a number of foods that can harm the health of crumbs.
First of all, a breastfeeding diet recommends that you stop using foods that belong to the allergen group.
Also, food when breastfeeding should not contain foods that are irritating to the gastric mucosa:
- Filled fish and meat broths;
- Sour and pickled vegetables and fruits;
- Onion and garlic;
- A product with a high sugar content;
- Products that include food colorants, stabilizers and preservatives.
Dairy products are recommended to be chosen withoutAdditives or give preference to fillers with the taste of an apple or pear. This will avoid possible problems with digestion of the baby. Since any exotic fruit can cause rashes or cause pain in the tummy.
Alcohol in the period of breastfeeding is taboo.
How to increase lactation
To fully provide the baby with tasty milk, it is useful for mom to eat foods that stimulate lactation. Good results are given to their fennel, anise and cumin tea.
You can also consult with a specialist and drink a special homeopathic course, which makes it possible to increase the hormone prolactin, responsible for producing milk from my mother.
To increase lactation, you can enter the diet at the request of the baby, and also systematically make a point massage of the breast and take a warm shower.
Also, to ensure full lactation, you must adhere to the principles of a healthy lifestyle, fully sleep and maintain a good mood!
Some Top Tips for Nursing Mothers
Define the basic rules that must be followed when breastfeeding /
Frequency of food intake. The best option for a nursing mother is5 meals a day, which consists of 3 main meals and 2 light snacks. Such a regime allows to provide a high rate of metabolic processes and makes it possible to normalize weight after childbirth.
If you eat less often, respectively, the metabolism will decrease, if you participate in the intake of food, then you can collect extra pounds. Therefore, it is better to adhere to the recommended golden mean.
How to cook. When choosing how to prepare food, givePreference for steaming, baking and quenching. This allows you to maximize the nutritional value of food and save you from excess fat consumption. Therefore, from fried foods it is necessary to abstain for this period.
Introduce "healthy" foods in the diet. Your menu should include buckwheat, oats, rice, and whole grain bread.
Dairy It is worth choosing not more than 1.5% fat. Cottage cheese, yogurt and yogurt are better to use classic without adding sugar and fruits.
Do not forget about Vegetables and fruits, They are one of the main suppliersFiber, necessary for well-coordinated work of the intestine. In addition, they contain folic acid, which helps lay the foundation for the formation of the baby's nervous system. It is found in legumes, black bread and Brussels sprouts.
Pay special attention to Greens and vegetables, Which are typical for your area. It can be zucchini, cabbage, pumpkin. For dressing salads, use vegetable oil, mayonnaise is better to exclude. Soups are preferably prepared from vegetables on water.
Meat products. It is necessary to choose low-fat varieties of meat and fish, inIncluding chicken and beef. When cooking chicken, you should remove the skin. From semi-finished products, sausages, sausages it is better to refuse. Also, one should not be zealous with protein intake, as this can have a negative effect on the function of the liver and kidneys, or may cause osteoporosis.
Limit consumption Sweet Or reduce its consumption to a minimum. The same goes for salt. The rate of its consumption is 5 grams per day. It is best to switch to sea salt, and also to salt the cooked dishes.
We add vitamins. Consumption of vitamin C will significantlyStrengthen the nervous system and accelerate the process of assimilation of iron. Vitamin D affects the development of the musculoskeletal system, its sources are: eggs, fish, and butter. You can replenish the reserves of iodine with the help of sea kale and iodized salt. Cabbage, greens and spinach help to assimilate meat products. The source of calcium is cheese, dairy products and green vegetables.
It is necessary to know that:
- Increased consumption of tea and coffee can cause slow absorption of iron;
- Caution should eat foods with increased allergenic properties: chocolate, peanuts, vanilla, bright red berries;
- Adding parsley and cumin to the diet can improve the taste of mother's milk, but the use of onions and garlic, on the contrary, can make it "tasteless";
- With the prevalence of dishes from rice and pear you can face constipation, and the inclusion in the diet of beets and prunes relaxes the stool of both mother and baby;
- If you overdo with the consumption of cucumbers and sauerkraut, you can cause increased gas formation in both the mother and the newborn.
If you adhere to the recommended rules of breastfeeding newborns, you will not have problems with lactation and feeding your baby.
The main thing, in all observe the measure and more often smile! Health to you and your child!